https://www.ascnd.cc/the-road-to-respair-podcast daily 0.75 2026-02-08 https://www.ascnd.cc/the-road-to-respair-podcast/alain-rumpf-a-swiss-with-a-pulse monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/02983ed9-c767-4550-8953-667a9ea34584/Road-to-respair-No-9-Alain-Rumpf-Youtube.jpeg The Road to Respair Podcast - Alain Rumpf - a swiss with a pulse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascnd.cc/the-road-to-respair-podcast/maddy-nutt-gravel-privateer monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/87e5cc53-8031-489f-abd1-1c26d4019c9d/Road-to-respair-No-8-Maddy-Nutt-Gravel-Privateer-Youtube.JPEG The Road to Respair Podcast - Maddy Nutt - Gravel privateer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascnd.cc/the-road-to-respair-podcast/nol-van-loon-fat-pigeoncc monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/0debab46-996b-4041-82b0-520869eef18d/Road-to-respair-No-7-Nol-Van-Loon-Fat-Pigeon-cc-Youtube.JPEG The Road to Respair Podcast - nol van loon - fat pigeon.cc - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascnd.cc/the-road-to-respair-podcast/miles-baker-clake monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/40900a83-0c08-4386-8c06-4d62948da7be/Road-to-respair-No-6-Miles-Baker-Clarke-Cycling-Culture-Club-Youtube.JPEG The Road to Respair Podcast - miles baker clake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascnd.cc/the-road-to-respair-podcast/max-and-tom-standert-bicycles monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/ad3f7391-5330-4bf4-805b-64378ccde896/Road-to-respair-Standert-Bicycles-No-5-Youtube.JPEG The Road to Respair Podcast - Max and Tom - Standert Bicycles. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascnd.cc/the-road-to-respair-podcast/camille-mcmillan monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/ebeac60c-8f86-4c2c-ae61-cf1b4effd688/Screenshot+2025-12-11+at+13.44.40.png The Road to Respair Podcast - Camille Mcmillan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascnd.cc/the-road-to-respair-podcast/e62urog2z63p5b0d6ckf3j8v0z650q monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/b3cb99fc-e928-46fa-bb59-22d09a11377e/IMG_1844.JPG The Road to Respair Podcast - Jacob Crossley Episode 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascnd.cc/the-road-to-respair-podcast/jordan-addsion-gro-cycles monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/9415d7ec-8fc5-4a18-ad23-39dc6bc3962c/ChatGPT+Image+Nov+8%2C+2025%2C+12_05_15+PM.png The Road to Respair Podcast - Jordan Addsion G!RO Cycles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascnd.cc/the-road-to-respair-podcast/blog-post-title-one-lxn5t-4bxtd monthly 0.5 2025-11-02 https://www.ascnd.cc/home daily 0.75 2020-09-20 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1600610626126-DGOCL17DDJ1WXL4S02ZZ/Nick+HIGH+RES-63+2.JPG Home https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1576747877763-5YE2ZLEKRDFJXV4OYGH2/05466B51-DB94-437E-97FC-7AFDE07A4C14.jpg Home - STORIES Introducing ASCND. Nick Frendo Opening up and talking saved my life. Now I’ve combined my love of cycling and experiences with struggling with my own mental health issues to help and inspire others https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1576685938517-DH8RUN6YBK3TRQSE74EL/IMG_0368.jpg Home - Media Find out more about ASCND community. Stories, videos and contributions, https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1576747877763-5YE2ZLEKRDFJXV4OYGH2/05466B51-DB94-437E-97FC-7AFDE07A4C14.jpg Home - STORIES Introducing ASCND. Nick Frendo Opening up and talking saved my life. Now I’ve combined my love of cycling and experiences with struggling with my own mental health issues to help and inspire others https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1576685938517-DH8RUN6YBK3TRQSE74EL/IMG_0368.jpg Home - Media Find out more about ASCND community. Stories, videos and contributions, https://www.ascnd.cc/useful-links daily 0.75 2020-09-23 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1576770328386-YF3JYOW7LBKGUUJT5734/DSC08348.jpg Useful links https://www.ascnd.cc/contact daily 0.75 2020-07-19 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1595145475445-9YNE4LMZ0KWBGPCI8IMF/CJMSella3.jpg Contact https://www.ascnd.cc/interviews-and-videos daily 0.75 2025-10-19 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1586849672860-IK5RS55WQG25CALUXYC7/Nick+HIGH+RES-14.JPG Interviews and videos https://www.ascnd.cc/leon-cerrone daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601981145997-04GEXHFGWLD86518STY9/leon+banner+resize-11730.jpg Leon Cerrone https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601981145997-04GEXHFGWLD86518STY9/leon+banner+resize-11730.jpg Leon Cerrone https://www.ascnd.cc/gro-cycles daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601978602671-6989LRYE01W04Q3GXLYM/Nick+HIGH+RES-81.JPG G!RO Cycles https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601978854415-9XPP1NLYG3NUBRK7M9Y0/Nick%2520HIGH%2520RES-62.JPG G!RO Cycles https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601978936707-K8FPF0CQ5ZLWKYRK6KEL/12AB8695-A99E-48C6-B357-EC5878D81472-12611-000009084C97AFCD.JPG G!RO Cycles https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601978602671-6989LRYE01W04Q3GXLYM/Nick+HIGH+RES-81.JPG G!RO Cycles https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601978854415-9XPP1NLYG3NUBRK7M9Y0/Nick%2520HIGH%2520RES-62.JPG G!RO Cycles https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601978936707-K8FPF0CQ5ZLWKYRK6KEL/12AB8695-A99E-48C6-B357-EC5878D81472-12611-000009084C97AFCD.JPG G!RO Cycles https://www.ascnd.cc/journals daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/c28c07b4-c387-4b17-b225-ac1ad98d6645/4ACAC89E-A6E3-4969-8A36-59EA6ACFABFA-8271-000007D5198BFCDE.jpg Journals - La Ferme des Bélugues The Escape - a place of kindness in the shadow of an icon. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/ee0e7530-eab1-487e-ac42-c3b3da3c7e58/GIR+_PYR.ig-7.jpg Journals - the Ctrl alt dlt tour Girona - Pyrenees - Girona. A chance to reset and recharge. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/567adce1-4e01-4e10-9fc4-f45c504a6eda/wildfire.ig.jpg Journals - suppression Advice from the U.S. Department of the Interior about wildfires and how I apply it to my mental health. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/53cd97f6-8148-4887-bac2-b93450f97306/B8F3C4D6-4E94-474C-85F0-9E82CC295E41.jpeg Journals - Comparison: The Thief of Joy. It's January, a new year. That time of year where we look forward, set new goals and try to improve ourselves. Why? https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/343147d0-e270-4ed7-923b-f093dc749810/75E1829C-76A2-43B0-B333-FE86DDD2511B-31406-00002BC78FE39B41.jpg Journals - New year new me - Yeah right! No New Years resolution just the hope that this good run continues into 2024 and beyond. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/9e9755f5-fdb4-4d3b-a12a-7102ccb59116/oriana.ig-8.jpg Journals - Manson was right all along. The subtle art of not giving a fuck and how I subconsciously adopted his lessons. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1cfc5eb4-80ea-48db-b79d-6a94937572f5/uni.ig-2.jpg Journals - Rainbows and unicorns - progress Heading into Autumn 2023 and it’s safe to say that I don’t have a lot to say. It may sound weird and I’m about to massively contradict myself by writing this but to me that’s a sign I’m in a good place. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/01330c57-1264-4f9d-a6ff-2e1fef624578/peop.ig-17.jpg Journals - Don’t call it a comeback Currently I’m in a good place and I feel like I have control over my illness as opposed to the other way around.I was diagnosed bi-polar and not that I needed a label. It's definitely explained a lot. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/f36206da-161c-42b3-a301-2f8b039b56b7/Birdman-14.jpg Journals - Signing off It saddens me to admit this but I can’t take it anymore. If you read my previous two entries you’ll notice a difference. The tone, the anger then the more considered. I’m writing this as I sit in the North Terminal at Gatwick Airport, I’m holding back the tears as I don’t want to cry in public. I shouldn’t be feeling like this. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6b0b02e1-5d97-4276-bba1-22254adffaf8/out-9.jpg Journals - Out of the darkness It seems fitting to journal my progress, a better filter might be needed sometimes but talking about mental health should’t be all rainbows, unicorns and sparkles, it’s hard and unsettling to hear sometimes, but this journal is the whole reason I set ASCND up in the first place. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/56a87e0d-5070-4376-8d60-2ab08812a0df/Sunz.jpg Journals - Loneliness The theme for Mental Health Awareness Week 2022 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/f029e478-3a26-4dc5-bb56-874f84c59187/WhatsApp+Image+2022-04-19+at+2.43.21+PM.jpeg Journals - Mona Chammas - Two weeks I check my menstrual cycle app whilst holding my breath. Day 12. In two days’ time, like clockwork, my life will turn completely upside down for two weeks. Two weeks exactly and not a day more, after which I will spend the following two weeks picking up the pieces. This pattern will repeat itself until I get help https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1649780171669-DCXMLQVBC3TUGX2Q73WG/TimeMatters_Documentary_Graded_GRADED_4444.mov.01_08_48_01.Still009.jpg Journals - Richard Curtis - Time matters I will wake up every single day for the rest of my life and take a minute to check I can feel all my limbs, fingers and toes. Once I know I’m ok, I begin my day. There is a real possibility that one day I will wake up and the outcome will be different. I can’t control this. I can’t plan for it. I can’t anticipate it. My body is a prisoner of my own brain. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/3d6c469d-6970-4074-9e56-316761544095/ticino.jpg Journals - My road to respair Girona was supposed to be an escape, a chance to reset, get back to what I love, travelling and guiding and maybe I’m just pissed off and tired but my behaviour tells me otherwise. I’ve been here before. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/0bd67a7b-266c-4abf-95bf-c2417e95a398/DSCF5796.jpeg Journals - ASCND Sussex ASCND hits Sussex led by route master general Jonnie Bloor https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/76b48958-d786-4e1f-a694-2a4d8165ff9e/Caspar-9.jpg Journals - CELEBRATING A NEW BEGINNING My eating disorder has secretly made me feel a bit more in control when feeling too exposed or when preparing for events where I might feel exposed. It has made me set clear goals, which could make me relax and plan ahead. . https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/8d551e60-5129-48d0-b8ed-1f3f840183f3/Copenhagen-2.jpg Journals - ASCND Goes global The day we took to the road to inspire meaningful conversations in multiple countries and countless riders. Proud doesn’t even come close. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1645102220959-Q5QDRC49FQU04WD84OWO/BM-6.jpg Journals - The art of conversation and taking control of your mental health I found, very regularly, that my behaviour would worsen very quickly. I would become distant and when challenged I would be verbally abusive as I was unable to communicate my true feelings and emotions. This comes from having never been taught how to express myself. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6148f414-e5e8-476b-885d-4faa662d6c53/pd5.jpg Journals - Paul Dowker So many times, in the past I’ve simply carried on regardless. Put on the ‘brave face’, a smile and ‘rolled up my sleeves’. It is and was so draining to continue to do that. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/8b1af8b6-5fa5-4c04-8183-941ecc8730e2/Duke-4-2.jpg Journals - Duke - Am i going crazy Understanding that in every future day exists a new lesson/new path to be found. I have also learnt that progress is seldomly linearWhatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/02ab2e62-e1fb-4a1b-94b4-dba1cff5a353/Image+1.jpg Journals - Grief, the New Year and Actively Coping I let the water rush over my face, let the sadness do the same and just stand there for 10, 15, 20 minutes. I find it’s the only time in a day that it’s just me with my thoughts.Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/5b4db5c8-03e6-4517-8f4a-8d44ed3bbf11/6bdbcc5b-688d-432f-92ab-29354f57b166.JPG Journals - probably Not someone like me I'm not a psychologist, a therapist, I don't work "in mental health" and I don't have any more insight than the next person with their own very personal experiences with anxiety and depression. I have an ostensibly unlikely, but apparently very common, tale to tell. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6d310227-c6d6-46f7-b991-28f695148bfb/dacc8ca3-0ec3-4d60-8448-1247e192072d.JPG Journals - Jim Clarkson - on the horizon The things you consume, whether it's visually, orally or audibly all influence and make and inform your thinking. Filter it, some of it is ok, some of it is poison and some is pure tonic. Discerning them is the ongoing balancing trick. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/83407088-57f0-44e9-a984-aaa7b63e9fbb/IMG_2474.JPG Journals - Ketil - END on END For those of us who are lonely, socially awkward, depressed and/or filled with anxiety, the holidays are known to be difficult. To me, New Year’s makes this much worse. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6b06a319-ce11-43d4-bd62-0563952c130a/ASCND-20.jpg Journals - It Starts and Ends with You As this year comes to a close, I look back at what I gained, at the friends I’ve made, the personal growth I’ve undergone, the heights I’ve scaled and the depths I’ve come through. It’s been one of the most challenging and difficult years of my lifeWhatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/02fba129-38df-446d-acc3-922e7b9d0666/Ben-4.jpg Journals - Ben May - A Journey of Unlearning Unlearning for me is about letting go of all that you were and finding the purest form of yourself. The most empathetic and willing self. The one that wants to help, to listen and to heal. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6f9c0757-e5da-4a3a-8019-011ad2db7603/DSC_0334.JPG Journals - Daniel Johnson Daniel works as a mental health practitioner in a south Bristol state school and is the co-founder of Sad Bois Cycle Club, a cycle club aimed at creating a safe, inclusive space for people to come together, ride and share their stories. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/e9513c68-bd18-423a-9a47-04e918a8d22a/sm-19.jpg Journals - I FEEL LIKE A FRAUD The conflict between what I want to do and how I feel. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1634031678167-A3VA4SMLXDR2A8Z00PBJ/_DSF4441.jpg Journals - ASCND End of year ride Join us with Rapha RCC for 100 km into Essex lanes https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1633359557708-2AENRKO761SOPJ2NLTMN/Breakfast+club-29.jpg Journals - ASCND Ride out World Mental Health Day Sunday October 10 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1632547347322-YZBL0SPG557N3CJ4WG2O/ASNND.cc_mach_bar_photos_1_credit_%40brazodehierro.jpg.jpg Journals - Manuel Buck - when worlds collide Everything can change within a fraction of a second. One moment and your life is turned upside down. Sometimes we need to fall deep to rise and change our life. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1632548581216-YJATYBWGRQGT0VMEVNG1/Joel.jpg Journals - a letter from joel One year, 36,500km with an average of 100km per day. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1630073195602-317CNP0FDTI7ZA61T6KR/LARS.jpeg Journals - Lars erik lund Through 25 years of work, it has been my perception that it is absolutely not appropriate to show emotion or be open about mental issues. It does not look good on your CV. I have thought that talking about one's own mental health is taboo, especially at work, but also among friends. That you should, as far as possible, separate private feelings from the professional, and that the best medicine for such negative thoughts is to swallow a big spoonful of "Pull-Yourself-Together" and bury your feelings until you are once again alone with your thoughts https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1625400931469-UL0JS0PQXYX7ZIHCYDI5/ASCND-28.jpg Journals - ASCND Sussex Faces from the journal. Myself, Sam Slatter, India Landy, Peter Clarkson and Jonnie Bloor all got together for a 100 km loop around Sussex. This is it, this is what ASCND is all about, we rode, we chatted and we laughed. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1621497138065-QC49J17GONDJYEE9AFVN/fit-6.jpg Journals - Mind fart Why is exiting lockdown harder than entering it? https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1621237766081-HC7AWR42XGNIMVMYF7F4/image5.jpeg Journals - Sam SLatter 2021 I recently realised that it had been exactly two years since I had broken my collarbone while away skiing. Why is this important? Well, I believe this to be one of the catalysts that led to my most significant and impactful crisis point and my further battle with mental health. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618129185252-KK0O2CI1RU9RR04FAY3T/DSCF5423.jpg Journals - postcard from norfolk Mark Ashby My postcard from Norwich with associated crew of cyclists is a tale of pleasure about being back amongst the group ride. It’s been a strange past 6 months on the bike, solo outings and local loops in 2’s have been massively valued. Essential social riding with a ‘ride partner’ kept me on a level both fitness wise and mentally. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1617613938310-IG5YH8DK6V3DD32CAR8J/4e536400-16b7-4184-afe5-dc7d57795c1e.JPG Journals - Process I have a postcard from Fingercrossed stuck on my wall by my desk, it reads “all this pain will teach you everything.”. There’s solace in that. This is a process, stick with it, try not to lose heart. You will grow, you will feel better. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615879729745-HP9DY5OIMVFU4K7NNMY6/ba2i0417jr2018+-+orig.JPG Journals - Ketil I am a social worker by education, and have spent the majority of my working years in social services and I've also worked in a psychiatric ward, meeting and talking to people dealing with depression, suicide survivors, anorexics, patients and clients with psychosis, and all numbers of serious and milder mental health issues and diseases. With that in mind, I guess many would think I should have seen the signs in my own mental well-being, but as it turns out, it doesn't necessarily work that way. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615288345739-DTC5XHDE7D8TSNVLSHIX/DSC00562.jpg Journals - India Landy Until very recently, I thought of myself as a sad person. I’ve always felt as if I was holding an invisible burden – as if all the joy in the world had been swallowed up and I was left with a big, heavy ball of sad upon my shoulders. Not that anyone was ever to know this https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615024520819-VMOVRGYDH7WJM5HKOPOC/ASCND.jpg Journals - Progress A year ago my life was at an impasse. I needed to decide between altering the way I had lived my life thus far or to give up and end my life. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1612350327175-YP4MM3LQQTDCIFQ9HQH8/Harry-13.jpg Journals - Duke Hey, my name is Duke A and I suffer from depression and anxiety. I also do alot of other things such as: writing poetry, riding and racing bicycles, fixing bicycles, modelling and playing basketball. You're probably wondering why I'm mentioning these things? I mention them because they are all apart of who I am, however they do not define me. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1611670100780-KYG663NJPWWOE5WOF96S/Snow-9.jpg Journals - Then and now Over the last five years I’ve struggled to find any balance in my life. I’ve often talked about trying to find happiness but I’ve never really understood what that means, I’ve had this unrealistic vision of a constant feeling of bliss and joy and wondered why I can't achieve it. I’ve since learned that happiness isn’t a constant it comes and goes and now I’m OK with that. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1610615727070-YIDOXEOFDT13SO4EZ0AD/CEC927AB-DDD6-4F48-A87A-EE1F1FA5F753.jpeg Journals - Here we go again Many things have been written already about 2020, most of which are in agreement that humanity is happy to dispose of it into the bin marked ‘Never Again’, whilst flicking it the bird and calling it names to hurt its feelings, although sadly this year seems to have taken up the baton that last year handed over with consummate ease. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609258786068-KQNRTGJ7P6PRHZIOL5X8/DSC07105.jpg Journals - Sam slatter. Changes My life has been feeling rather full on recently and it’s come at a time of year where my thoughts always seem to get the better of me. I feel it stems from the accumulation of not being able to socialise as we once did, the cold depth of winter and the lack of natural light in my life which is beginning to feel all too overwhelming. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607932094425-7398L1W83NB543RDAI7W/ASCND+-+Loneliness-2.jpg Journals - Loneliness and friendship Most of my life I have been surrounded by people. It has always been easy for me to make new friends and I have always had plenty of friends. Some might even say that I was popular. Nevertheless I have felt alone for the majority of my life. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607259079267-UMACEFH8TAV8E25Z0YN2/IMG_3168.JPG Journals - Sam Slatter I have always felt that I (and many others) have been a part of a generation who were almost forced to accept lows as a way of life. I have lived amidst a lifelong silent struggle with anxiety and felt as though it was a sign of weakness or that anxiety should be something I could simply deal with… https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606993835593-RPFJF3LE3TP69M4T61AJ/jopnnie.jpg Journals - Connecting. Jonnie Bloor. I should have spotted the warning signs, the little clues that a breakdown was coming. I should have, but I didn’t. Or did I just ignore them and go with the stoic, blinkered attitude of “if i persevere, pretend everything is fine, it’ll all go away”? It never does, and I knew this. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605521760206-THHMN85MKSCBP3K1E68R/73C8C5EF-DC40-43EA-B2C6-DDE6F4253825_1_105_c.jpeg Journals - JONNIE BLOOR I remember sitting at my desk at work and thinking to myself that what I was feeling, what I’d been feeling for a while wasn’t ‘right’, it wasn’t me. The more I sat there thinking the more i realised just how long I’d been in this state. This was the first time I’d put things together and concluded there was more to this than just being dour, as some had labelled me. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605170778355-6BHRSVO68OHZA52KOQ93/_DSF3860.JPG Journals - The Road to respair. My Meaningful miles. The reason I'm doing this is a very personal one. In 2017 I reached a crisis point and couldn't see a way out. It culminated in two suicide attempts. I had isolated myself and tried to battle through on my own, it didn't work. I'm worried we'll see an increase in mental health issues and a rise suicides over the next few months. Shorter days, winter weather and feelings of isolation and despair. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601980143377-ZYHZUDLQZ0RECG6AOXBM/Nick%2520HIGH%2520RES-62.JPG Journals - Community. Jordan Addsion "The person that walks through our door is more valuable than the money they are going to spend." When planning and preparing to open the doors of G!RO back in 2013, this mantra was the heartbeat behind everything, and is central to the core of who we are and why we exist. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601980274000-LQ3AYLKMNAN60BIYQHQ6/05466B51-DB94-437E-97FC-7AFDE07A4C14+3.JPG Journals - nick Frendo The drive behind this project is born out of Nick’s own battle with his own mental health. It’s been a near-lifelong struggle for Nick and has resulted in two attempts to take his own life. The Nick Frendo that has come out of that experience is a stronger, more open Nick Frendo, and one that wants to share his experience to help others. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601980594221-Y1EDTPM7GTDP7053IJGU/leon+2-11744.jpg Journals https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/43df15b2-be03-47fe-a7b7-316002a8c818/laferme-68.jpg Journals - Trying to not be me A raw, personal journal on grief, resilience, parenting through cancer, and trying to hold it together when everything feels like it’s falling apart. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/8cd5abb1-4315-4186-9a5f-5d592307d4b4/laferme-44.jpg Journals - Powered by KXNGS The Road to Respair podcast has always been about more than just cycling. It’s about the process rebuilding, improving, and pushing forward when things get hard. But behind the scenes, creating content, maintaining the ASCND platform, and producing the podcast comes at a cost. Time, energy, and resources all add up and as ASCND continues to grow from a side hustle into something bigger, sustainability matters. That’s where this partnership comes in. The ASCND Road to Respair podcast is now Powered by KXNGS. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/3220da78-fa4b-4abf-bc89-a48f88af8541/IMG_1844.JPG Journals - Jacob Crossley The cycling community gave me something I’m still not sure I can fully explain. It made me feel seen in a way I hadn’t before. It made effort feel joyful again. It reminded me that transformation doesn’t happen in a moment. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/47d368e6-9a2e-4f26-8b77-5436fc8ba7c3/APC_1396.png Journals - VAN RYSEL EDR CF ULTRA "All Road is Dead, Long Live All Road": Introducing the VAN RYSEL EDR CF ULTRA. Skeptical of the 'all-road' trend? A former cynic finds freedom in the new Van Rysel EDR CF Ultra. Lightweight carbon (830g frame), 38 mm tire clearance, and mudguard mounts. Is this the ultimate endurance and bike packing road bike for 70/30 road/off-road riding? https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/8ca3bedb-5595-4a45-af69-79dad4eaebad/IMG_6841.png Journals - World Mental Health Day 2025 From skepticism to celebration: Read my journey of surviving mental illness, stepping away from the spotlight, and finding a quiet, healthier path forward. Join our World Mental Health Day ride https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/44fda7ff-0642-40e7-a992-e4cffa1bfcef/Aventoux.ig-2.jpg Journals - From Misery to Peace: Why I Chose Healing Over Performing A raw reflection on healing, social media validation, and why peace deserves as much space as pain. Choosing joy—quietly, honestly, fully. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1727613228489-YQJPS1UK82YN74SH1HZE/a2.ig.jpg Journals - VAN RYSEL RCR PRO - One year on One year with the Van Rysel RCR Pro! Discover why this carbon road bike turned a cynic into a climbing machine and even handled an unexpected bikepacking adventure. Read my full review https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/4327abc1-c454-407c-aa60-e3ed26d8673a/cntrl.png Journals - CTRL ASCND DEL .3 From pampered guide to budget bike packer? This diva traded Michelin stars for questionable weather and five-star hotels for… well, not five-star hotels. Join this reluctant adventurer as I escape the noise on a solo CNTRL ALT DEL tour. All in the name of mental space and a hard reset. This year? The mighty Col de la Bonette awaits, hopefully without the snow. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/ee9c286f-fb3b-4d8d-ad99-82cbff400395/IMG_0014.jpg Journals - Three years on A transformation even I find hard to believe. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/e86eb6a8-bcb6-4e51-afdd-d0316b01a02e/7100db48-83f6-46e4-9d3a-3d5fc361f03a+2.jpg Journals - London - Roubaix What Cycling means to me. This trip delivered it all. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/3e22c550-69c6-4491-ba63-4a060ce2af57/_R000447.jpg Journals - THE REBRAND A change is afoot. Lately, I've been experiencing emotions I haven't felt in a long time – some of them have even been good. Over the last decade or so, I've readily discussed the lows, the anger, the despair, but rarely spoken of any highs. Even when I've been okay, I've only ever really acknowledged just that: I'm okay. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/01cae7be-5884-494d-93ff-7d491e41db83/RCRF2.ig-5.jpg Journals - VAN RYSEL RCR-F Introducing the Van Rysel RCR-F, an aerodynamic bike designed for speed and efficiency. Discover how this race-ready bike performs and why it's shaking up the cycling world https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/e967d411-c1c2-4ef9-bb23-d6e90280eec4/q365.ig-10.jpg Journals - My Personal Experience with Q36.5: A Journey of Trust and Innovation My journey with Q36.5 began in October 2014, just a year after the brand’s inception. I was introduced to the brand by none other than Luigi Bergamo himself. The very next day, I had the chance to test the kit while riding the legendary Passo dello Stelvio. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/aa0239e6-cc1c-4877-9de7-2681089c6e5a/4ACAC89E-A6E3-4969-8A36-59EA6ACFABFA-8271-000007D5198BFCDE.jpg Journals - EARN THE CONTRAST The highs feel so much higher after the lows https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/b1001087-972a-40c2-ad92-2fa9457c0e40/mobro.ig.jpg Journals - Movember 2024 The return of the MO https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/b62bbf95-777d-4deb-8957-beb5e42e3fb5/DSC00536.jpg Journals - A comeback of sorts I guess you could call this a comeback. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/c28c07b4-c387-4b17-b225-ac1ad98d6645/4ACAC89E-A6E3-4969-8A36-59EA6ACFABFA-8271-000007D5198BFCDE.jpg Journals - La Ferme des Bélugues The Escape - a place of kindness in the shadow of an icon. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/ee0e7530-eab1-487e-ac42-c3b3da3c7e58/GIR+_PYR.ig-7.jpg Journals - the Ctrl alt dlt tour Girona - Pyrenees - Girona. A chance to reset and recharge. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/567adce1-4e01-4e10-9fc4-f45c504a6eda/wildfire.ig.jpg Journals - suppression Advice from the U.S. Department of the Interior about wildfires and how I apply it to my mental health. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/53cd97f6-8148-4887-bac2-b93450f97306/B8F3C4D6-4E94-474C-85F0-9E82CC295E41.jpeg Journals - Comparison: The Thief of Joy. It's January, a new year. That time of year where we look forward, set new goals and try to improve ourselves. Why? https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/343147d0-e270-4ed7-923b-f093dc749810/75E1829C-76A2-43B0-B333-FE86DDD2511B-31406-00002BC78FE39B41.jpg Journals - New year new me - Yeah right! No New Years resolution just the hope that this good run continues into 2024 and beyond. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/9e9755f5-fdb4-4d3b-a12a-7102ccb59116/oriana.ig-8.jpg Journals - Manson was right all along. The subtle art of not giving a fuck and how I subconsciously adopted his lessons. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1cfc5eb4-80ea-48db-b79d-6a94937572f5/uni.ig-2.jpg Journals - Rainbows and unicorns - progress Heading into Autumn 2023 and it’s safe to say that I don’t have a lot to say. It may sound weird and I’m about to massively contradict myself by writing this but to me that’s a sign I’m in a good place. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/01330c57-1264-4f9d-a6ff-2e1fef624578/peop.ig-17.jpg Journals - Don’t call it a comeback Currently I’m in a good place and I feel like I have control over my illness as opposed to the other way around.I was diagnosed bi-polar and not that I needed a label. It's definitely explained a lot. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/f36206da-161c-42b3-a301-2f8b039b56b7/Birdman-14.jpg Journals - Signing off It saddens me to admit this but I can’t take it anymore. If you read my previous two entries you’ll notice a difference. The tone, the anger then the more considered. I’m writing this as I sit in the North Terminal at Gatwick Airport, I’m holding back the tears as I don’t want to cry in public. I shouldn’t be feeling like this. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6b0b02e1-5d97-4276-bba1-22254adffaf8/out-9.jpg Journals - Out of the darkness It seems fitting to journal my progress, a better filter might be needed sometimes but talking about mental health should’t be all rainbows, unicorns and sparkles, it’s hard and unsettling to hear sometimes, but this journal is the whole reason I set ASCND up in the first place. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/56a87e0d-5070-4376-8d60-2ab08812a0df/Sunz.jpg Journals - Loneliness The theme for Mental Health Awareness Week 2022 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/f029e478-3a26-4dc5-bb56-874f84c59187/WhatsApp+Image+2022-04-19+at+2.43.21+PM.jpeg Journals - Mona Chammas - Two weeks I check my menstrual cycle app whilst holding my breath. Day 12. In two days’ time, like clockwork, my life will turn completely upside down for two weeks. Two weeks exactly and not a day more, after which I will spend the following two weeks picking up the pieces. This pattern will repeat itself until I get help https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1649780171669-DCXMLQVBC3TUGX2Q73WG/TimeMatters_Documentary_Graded_GRADED_4444.mov.01_08_48_01.Still009.jpg Journals - Richard Curtis - Time matters I will wake up every single day for the rest of my life and take a minute to check I can feel all my limbs, fingers and toes. Once I know I’m ok, I begin my day. There is a real possibility that one day I will wake up and the outcome will be different. I can’t control this. I can’t plan for it. I can’t anticipate it. My body is a prisoner of my own brain. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/3d6c469d-6970-4074-9e56-316761544095/ticino.jpg Journals - My road to respair Girona was supposed to be an escape, a chance to reset, get back to what I love, travelling and guiding and maybe I’m just pissed off and tired but my behaviour tells me otherwise. I’ve been here before. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/0bd67a7b-266c-4abf-95bf-c2417e95a398/DSCF5796.jpeg Journals - ASCND Sussex ASCND hits Sussex led by route master general Jonnie Bloor https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/76b48958-d786-4e1f-a694-2a4d8165ff9e/Caspar-9.jpg Journals - CELEBRATING A NEW BEGINNING My eating disorder has secretly made me feel a bit more in control when feeling too exposed or when preparing for events where I might feel exposed. It has made me set clear goals, which could make me relax and plan ahead. . https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/8d551e60-5129-48d0-b8ed-1f3f840183f3/Copenhagen-2.jpg Journals - ASCND Goes global The day we took to the road to inspire meaningful conversations in multiple countries and countless riders. Proud doesn’t even come close. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1645102220959-Q5QDRC49FQU04WD84OWO/BM-6.jpg Journals - The art of conversation and taking control of your mental health I found, very regularly, that my behaviour would worsen very quickly. I would become distant and when challenged I would be verbally abusive as I was unable to communicate my true feelings and emotions. This comes from having never been taught how to express myself. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6148f414-e5e8-476b-885d-4faa662d6c53/pd5.jpg Journals - Paul Dowker So many times, in the past I’ve simply carried on regardless. Put on the ‘brave face’, a smile and ‘rolled up my sleeves’. It is and was so draining to continue to do that. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/8b1af8b6-5fa5-4c04-8183-941ecc8730e2/Duke-4-2.jpg Journals - Duke - Am i going crazy Understanding that in every future day exists a new lesson/new path to be found. I have also learnt that progress is seldomly linearWhatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/02ab2e62-e1fb-4a1b-94b4-dba1cff5a353/Image+1.jpg Journals - Grief, the New Year and Actively Coping I let the water rush over my face, let the sadness do the same and just stand there for 10, 15, 20 minutes. I find it’s the only time in a day that it’s just me with my thoughts.Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/5b4db5c8-03e6-4517-8f4a-8d44ed3bbf11/6bdbcc5b-688d-432f-92ab-29354f57b166.JPG Journals - probably Not someone like me I'm not a psychologist, a therapist, I don't work "in mental health" and I don't have any more insight than the next person with their own very personal experiences with anxiety and depression. I have an ostensibly unlikely, but apparently very common, tale to tell. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6d310227-c6d6-46f7-b991-28f695148bfb/dacc8ca3-0ec3-4d60-8448-1247e192072d.JPG Journals - Jim Clarkson - on the horizon The things you consume, whether it's visually, orally or audibly all influence and make and inform your thinking. Filter it, some of it is ok, some of it is poison and some is pure tonic. Discerning them is the ongoing balancing trick. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/83407088-57f0-44e9-a984-aaa7b63e9fbb/IMG_2474.JPG Journals - Ketil - END on END For those of us who are lonely, socially awkward, depressed and/or filled with anxiety, the holidays are known to be difficult. To me, New Year’s makes this much worse. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6b06a319-ce11-43d4-bd62-0563952c130a/ASCND-20.jpg Journals - It Starts and Ends with You As this year comes to a close, I look back at what I gained, at the friends I’ve made, the personal growth I’ve undergone, the heights I’ve scaled and the depths I’ve come through. It’s been one of the most challenging and difficult years of my lifeWhatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/02fba129-38df-446d-acc3-922e7b9d0666/Ben-4.jpg Journals - Ben May - A Journey of Unlearning Unlearning for me is about letting go of all that you were and finding the purest form of yourself. The most empathetic and willing self. The one that wants to help, to listen and to heal. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6f9c0757-e5da-4a3a-8019-011ad2db7603/DSC_0334.JPG Journals - Daniel Johnson Daniel works as a mental health practitioner in a south Bristol state school and is the co-founder of Sad Bois Cycle Club, a cycle club aimed at creating a safe, inclusive space for people to come together, ride and share their stories. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/e9513c68-bd18-423a-9a47-04e918a8d22a/sm-19.jpg Journals - I FEEL LIKE A FRAUD The conflict between what I want to do and how I feel. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1634031678167-A3VA4SMLXDR2A8Z00PBJ/_DSF4441.jpg Journals - ASCND End of year ride Join us with Rapha RCC for 100 km into Essex lanes https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1633359557708-2AENRKO761SOPJ2NLTMN/Breakfast+club-29.jpg Journals - ASCND Ride out World Mental Health Day Sunday October 10 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1632547347322-YZBL0SPG557N3CJ4WG2O/ASNND.cc_mach_bar_photos_1_credit_%40brazodehierro.jpg.jpg Journals - Manuel Buck - when worlds collide Everything can change within a fraction of a second. One moment and your life is turned upside down. Sometimes we need to fall deep to rise and change our life. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1632548581216-YJATYBWGRQGT0VMEVNG1/Joel.jpg Journals - a letter from joel One year, 36,500km with an average of 100km per day. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1630073195602-317CNP0FDTI7ZA61T6KR/LARS.jpeg Journals - Lars erik lund Through 25 years of work, it has been my perception that it is absolutely not appropriate to show emotion or be open about mental issues. It does not look good on your CV. I have thought that talking about one's own mental health is taboo, especially at work, but also among friends. That you should, as far as possible, separate private feelings from the professional, and that the best medicine for such negative thoughts is to swallow a big spoonful of "Pull-Yourself-Together" and bury your feelings until you are once again alone with your thoughts https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1625400931469-UL0JS0PQXYX7ZIHCYDI5/ASCND-28.jpg Journals - ASCND Sussex Faces from the journal. Myself, Sam Slatter, India Landy, Peter Clarkson and Jonnie Bloor all got together for a 100 km loop around Sussex. This is it, this is what ASCND is all about, we rode, we chatted and we laughed. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1621497138065-QC49J17GONDJYEE9AFVN/fit-6.jpg Journals - Mind fart Why is exiting lockdown harder than entering it? https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1621237766081-HC7AWR42XGNIMVMYF7F4/image5.jpeg Journals - Sam SLatter 2021 I recently realised that it had been exactly two years since I had broken my collarbone while away skiing. Why is this important? Well, I believe this to be one of the catalysts that led to my most significant and impactful crisis point and my further battle with mental health. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618129185252-KK0O2CI1RU9RR04FAY3T/DSCF5423.jpg Journals - postcard from norfolk Mark Ashby My postcard from Norwich with associated crew of cyclists is a tale of pleasure about being back amongst the group ride. It’s been a strange past 6 months on the bike, solo outings and local loops in 2’s have been massively valued. Essential social riding with a ‘ride partner’ kept me on a level both fitness wise and mentally. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1617613938310-IG5YH8DK6V3DD32CAR8J/4e536400-16b7-4184-afe5-dc7d57795c1e.JPG Journals - Process I have a postcard from Fingercrossed stuck on my wall by my desk, it reads “all this pain will teach you everything.”. There’s solace in that. This is a process, stick with it, try not to lose heart. You will grow, you will feel better. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615879729745-HP9DY5OIMVFU4K7NNMY6/ba2i0417jr2018+-+orig.JPG Journals - Ketil I am a social worker by education, and have spent the majority of my working years in social services and I've also worked in a psychiatric ward, meeting and talking to people dealing with depression, suicide survivors, anorexics, patients and clients with psychosis, and all numbers of serious and milder mental health issues and diseases. With that in mind, I guess many would think I should have seen the signs in my own mental well-being, but as it turns out, it doesn't necessarily work that way. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615288345739-DTC5XHDE7D8TSNVLSHIX/DSC00562.jpg Journals - India Landy Until very recently, I thought of myself as a sad person. I’ve always felt as if I was holding an invisible burden – as if all the joy in the world had been swallowed up and I was left with a big, heavy ball of sad upon my shoulders. Not that anyone was ever to know this https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615024520819-VMOVRGYDH7WJM5HKOPOC/ASCND.jpg Journals - Progress A year ago my life was at an impasse. I needed to decide between altering the way I had lived my life thus far or to give up and end my life. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1612350327175-YP4MM3LQQTDCIFQ9HQH8/Harry-13.jpg Journals - Duke Hey, my name is Duke A and I suffer from depression and anxiety. I also do alot of other things such as: writing poetry, riding and racing bicycles, fixing bicycles, modelling and playing basketball. You're probably wondering why I'm mentioning these things? I mention them because they are all apart of who I am, however they do not define me. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1611670100780-KYG663NJPWWOE5WOF96S/Snow-9.jpg Journals - Then and now Over the last five years I’ve struggled to find any balance in my life. I’ve often talked about trying to find happiness but I’ve never really understood what that means, I’ve had this unrealistic vision of a constant feeling of bliss and joy and wondered why I can't achieve it. I’ve since learned that happiness isn’t a constant it comes and goes and now I’m OK with that. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1610615727070-YIDOXEOFDT13SO4EZ0AD/CEC927AB-DDD6-4F48-A87A-EE1F1FA5F753.jpeg Journals - Here we go again Many things have been written already about 2020, most of which are in agreement that humanity is happy to dispose of it into the bin marked ‘Never Again’, whilst flicking it the bird and calling it names to hurt its feelings, although sadly this year seems to have taken up the baton that last year handed over with consummate ease. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609258786068-KQNRTGJ7P6PRHZIOL5X8/DSC07105.jpg Journals - Sam slatter. Changes My life has been feeling rather full on recently and it’s come at a time of year where my thoughts always seem to get the better of me. I feel it stems from the accumulation of not being able to socialise as we once did, the cold depth of winter and the lack of natural light in my life which is beginning to feel all too overwhelming. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607932094425-7398L1W83NB543RDAI7W/ASCND+-+Loneliness-2.jpg Journals - Loneliness and friendship Most of my life I have been surrounded by people. It has always been easy for me to make new friends and I have always had plenty of friends. Some might even say that I was popular. Nevertheless I have felt alone for the majority of my life. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607259079267-UMACEFH8TAV8E25Z0YN2/IMG_3168.JPG Journals - Sam Slatter I have always felt that I (and many others) have been a part of a generation who were almost forced to accept lows as a way of life. I have lived amidst a lifelong silent struggle with anxiety and felt as though it was a sign of weakness or that anxiety should be something I could simply deal with… https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606993835593-RPFJF3LE3TP69M4T61AJ/jopnnie.jpg Journals - Connecting. Jonnie Bloor. I should have spotted the warning signs, the little clues that a breakdown was coming. I should have, but I didn’t. Or did I just ignore them and go with the stoic, blinkered attitude of “if i persevere, pretend everything is fine, it’ll all go away”? It never does, and I knew this. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605521760206-THHMN85MKSCBP3K1E68R/73C8C5EF-DC40-43EA-B2C6-DDE6F4253825_1_105_c.jpeg Journals - JONNIE BLOOR I remember sitting at my desk at work and thinking to myself that what I was feeling, what I’d been feeling for a while wasn’t ‘right’, it wasn’t me. The more I sat there thinking the more i realised just how long I’d been in this state. This was the first time I’d put things together and concluded there was more to this than just being dour, as some had labelled me. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605170778355-6BHRSVO68OHZA52KOQ93/_DSF3860.JPG Journals - The Road to respair. My Meaningful miles. The reason I'm doing this is a very personal one. In 2017 I reached a crisis point and couldn't see a way out. It culminated in two suicide attempts. I had isolated myself and tried to battle through on my own, it didn't work. I'm worried we'll see an increase in mental health issues and a rise suicides over the next few months. Shorter days, winter weather and feelings of isolation and despair. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601980143377-ZYHZUDLQZ0RECG6AOXBM/Nick%2520HIGH%2520RES-62.JPG Journals - Community. Jordan Addsion "The person that walks through our door is more valuable than the money they are going to spend." When planning and preparing to open the doors of G!RO back in 2013, this mantra was the heartbeat behind everything, and is central to the core of who we are and why we exist. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601980274000-LQ3AYLKMNAN60BIYQHQ6/05466B51-DB94-437E-97FC-7AFDE07A4C14+3.JPG Journals - nick Frendo The drive behind this project is born out of Nick’s own battle with his own mental health. It’s been a near-lifelong struggle for Nick and has resulted in two attempts to take his own life. The Nick Frendo that has come out of that experience is a stronger, more open Nick Frendo, and one that wants to share his experience to help others. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601980594221-Y1EDTPM7GTDP7053IJGU/leon+2-11744.jpg Journals https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1579176704084-ARM11JSCB2LC4XUOI3J4/_DSF2602.jpg Journals https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/3220da78-fa4b-4abf-bc89-a48f88af8541/IMG_1844.JPG Journals - Jacob Crossley The cycling community gave me something I’m still not sure I can fully explain. It made me feel seen in a way I hadn’t before. It made effort feel joyful again. It reminded me that transformation doesn’t happen in a moment. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/47d368e6-9a2e-4f26-8b77-5436fc8ba7c3/APC_1396.png Journals - VAN RYSEL EDR CF ULTRA "All Road is Dead, Long Live All Road": Introducing the VAN RYSEL EDR CF ULTRA. Skeptical of the 'all-road' trend? A former cynic finds freedom in the new Van Rysel EDR CF Ultra. Lightweight carbon (830g frame), 38 mm tire clearance, and mudguard mounts. Is this the ultimate endurance and bike packing road bike for 70/30 road/off-road riding? https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/8ca3bedb-5595-4a45-af69-79dad4eaebad/IMG_6841.png Journals - World Mental Health Day 2025 From skepticism to celebration: Read my journey of surviving mental illness, stepping away from the spotlight, and finding a quiet, healthier path forward. Join our World Mental Health Day ride https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/44fda7ff-0642-40e7-a992-e4cffa1bfcef/Aventoux.ig-2.jpg Journals - From Misery to Peace: Why I Chose Healing Over Performing A raw reflection on healing, social media validation, and why peace deserves as much space as pain. Choosing joy—quietly, honestly, fully. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1727613228489-YQJPS1UK82YN74SH1HZE/a2.ig.jpg Journals - VAN RYSEL RCR PRO - One year on One year with the Van Rysel RCR Pro! Discover why this carbon road bike turned a cynic into a climbing machine and even handled an unexpected bikepacking adventure. Read my full review https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/4327abc1-c454-407c-aa60-e3ed26d8673a/cntrl.png Journals - CTRL ASCND DEL .3 From pampered guide to budget bike packer? This diva traded Michelin stars for questionable weather and five-star hotels for… well, not five-star hotels. Join this reluctant adventurer as I escape the noise on a solo CNTRL ALT DEL tour. All in the name of mental space and a hard reset. This year? The mighty Col de la Bonette awaits, hopefully without the snow. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/ee9c286f-fb3b-4d8d-ad99-82cbff400395/IMG_0014.jpg Journals - Three years on A transformation even I find hard to believe. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/e86eb6a8-bcb6-4e51-afdd-d0316b01a02e/7100db48-83f6-46e4-9d3a-3d5fc361f03a+2.jpg Journals - London - Roubaix What Cycling means to me. This trip delivered it all. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/3e22c550-69c6-4491-ba63-4a060ce2af57/_R000447.jpg Journals - THE REBRAND A change is afoot. Lately, I've been experiencing emotions I haven't felt in a long time – some of them have even been good. Over the last decade or so, I've readily discussed the lows, the anger, the despair, but rarely spoken of any highs. Even when I've been okay, I've only ever really acknowledged just that: I'm okay. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/01cae7be-5884-494d-93ff-7d491e41db83/RCRF2.ig-5.jpg Journals - VAN RYSEL RCR-F Introducing the Van Rysel RCR-F, an aerodynamic bike designed for speed and efficiency. Discover how this race-ready bike performs and why it's shaking up the cycling world https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/e967d411-c1c2-4ef9-bb23-d6e90280eec4/q365.ig-10.jpg Journals - My Personal Experience with Q36.5: A Journey of Trust and Innovation My journey with Q36.5 began in October 2014, just a year after the brand’s inception. I was introduced to the brand by none other than Luigi Bergamo himself. The very next day, I had the chance to test the kit while riding the legendary Passo dello Stelvio. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/aa0239e6-cc1c-4877-9de7-2681089c6e5a/4ACAC89E-A6E3-4969-8A36-59EA6ACFABFA-8271-000007D5198BFCDE.jpg Journals - EARN THE CONTRAST The highs feel so much higher after the lows https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/b1001087-972a-40c2-ad92-2fa9457c0e40/mobro.ig.jpg Journals - Movember 2024 The return of the MO https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/b62bbf95-777d-4deb-8957-beb5e42e3fb5/DSC00536.jpg Journals - A comeback of sorts I guess you could call this a comeback. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/c28c07b4-c387-4b17-b225-ac1ad98d6645/4ACAC89E-A6E3-4969-8A36-59EA6ACFABFA-8271-000007D5198BFCDE.jpg Journals - La Ferme des Bélugues The Escape - a place of kindness in the shadow of an icon. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/ee0e7530-eab1-487e-ac42-c3b3da3c7e58/GIR+_PYR.ig-7.jpg Journals - the Ctrl alt dlt tour Girona - Pyrenees - Girona. A chance to reset and recharge. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/567adce1-4e01-4e10-9fc4-f45c504a6eda/wildfire.ig.jpg Journals - suppression Advice from the U.S. Department of the Interior about wildfires and how I apply it to my mental health. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/53cd97f6-8148-4887-bac2-b93450f97306/B8F3C4D6-4E94-474C-85F0-9E82CC295E41.jpeg Journals - Comparison: The Thief of Joy. It's January, a new year. That time of year where we look forward, set new goals and try to improve ourselves. Why? https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/343147d0-e270-4ed7-923b-f093dc749810/75E1829C-76A2-43B0-B333-FE86DDD2511B-31406-00002BC78FE39B41.jpg Journals - New year new me - Yeah right! No New Years resolution just the hope that this good run continues into 2024 and beyond. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/9e9755f5-fdb4-4d3b-a12a-7102ccb59116/oriana.ig-8.jpg Journals - Manson was right all along. The subtle art of not giving a fuck and how I subconsciously adopted his lessons. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1cfc5eb4-80ea-48db-b79d-6a94937572f5/uni.ig-2.jpg Journals - Rainbows and unicorns - progress Heading into Autumn 2023 and it’s safe to say that I don’t have a lot to say. It may sound weird and I’m about to massively contradict myself by writing this but to me that’s a sign I’m in a good place. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/01330c57-1264-4f9d-a6ff-2e1fef624578/peop.ig-17.jpg Journals - Don’t call it a comeback Currently I’m in a good place and I feel like I have control over my illness as opposed to the other way around.I was diagnosed bi-polar and not that I needed a label. It's definitely explained a lot. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/f36206da-161c-42b3-a301-2f8b039b56b7/Birdman-14.jpg Journals - Signing off It saddens me to admit this but I can’t take it anymore. If you read my previous two entries you’ll notice a difference. The tone, the anger then the more considered. I’m writing this as I sit in the North Terminal at Gatwick Airport, I’m holding back the tears as I don’t want to cry in public. I shouldn’t be feeling like this. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6b0b02e1-5d97-4276-bba1-22254adffaf8/out-9.jpg Journals - Out of the darkness It seems fitting to journal my progress, a better filter might be needed sometimes but talking about mental health should’t be all rainbows, unicorns and sparkles, it’s hard and unsettling to hear sometimes, but this journal is the whole reason I set ASCND up in the first place. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/56a87e0d-5070-4376-8d60-2ab08812a0df/Sunz.jpg Journals - Loneliness The theme for Mental Health Awareness Week 2022 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/f029e478-3a26-4dc5-bb56-874f84c59187/WhatsApp+Image+2022-04-19+at+2.43.21+PM.jpeg Journals - Mona Chammas - Two weeks I check my menstrual cycle app whilst holding my breath. Day 12. In two days’ time, like clockwork, my life will turn completely upside down for two weeks. Two weeks exactly and not a day more, after which I will spend the following two weeks picking up the pieces. This pattern will repeat itself until I get help https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1649780171669-DCXMLQVBC3TUGX2Q73WG/TimeMatters_Documentary_Graded_GRADED_4444.mov.01_08_48_01.Still009.jpg Journals - Richard Curtis - Time matters I will wake up every single day for the rest of my life and take a minute to check I can feel all my limbs, fingers and toes. Once I know I’m ok, I begin my day. There is a real possibility that one day I will wake up and the outcome will be different. I can’t control this. I can’t plan for it. I can’t anticipate it. My body is a prisoner of my own brain. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/3d6c469d-6970-4074-9e56-316761544095/ticino.jpg Journals - My road to respair Girona was supposed to be an escape, a chance to reset, get back to what I love, travelling and guiding and maybe I’m just pissed off and tired but my behaviour tells me otherwise. I’ve been here before. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/0bd67a7b-266c-4abf-95bf-c2417e95a398/DSCF5796.jpeg Journals - ASCND Sussex ASCND hits Sussex led by route master general Jonnie Bloor https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/76b48958-d786-4e1f-a694-2a4d8165ff9e/Caspar-9.jpg Journals - CELEBRATING A NEW BEGINNING My eating disorder has secretly made me feel a bit more in control when feeling too exposed or when preparing for events where I might feel exposed. It has made me set clear goals, which could make me relax and plan ahead. . https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/8d551e60-5129-48d0-b8ed-1f3f840183f3/Copenhagen-2.jpg Journals - ASCND Goes global The day we took to the road to inspire meaningful conversations in multiple countries and countless riders. Proud doesn’t even come close. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1645102220959-Q5QDRC49FQU04WD84OWO/BM-6.jpg Journals - The art of conversation and taking control of your mental health I found, very regularly, that my behaviour would worsen very quickly. I would become distant and when challenged I would be verbally abusive as I was unable to communicate my true feelings and emotions. This comes from having never been taught how to express myself. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6148f414-e5e8-476b-885d-4faa662d6c53/pd5.jpg Journals - Paul Dowker So many times, in the past I’ve simply carried on regardless. Put on the ‘brave face’, a smile and ‘rolled up my sleeves’. It is and was so draining to continue to do that. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/8b1af8b6-5fa5-4c04-8183-941ecc8730e2/Duke-4-2.jpg Journals - Duke - Am i going crazy Understanding that in every future day exists a new lesson/new path to be found. I have also learnt that progress is seldomly linearWhatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/02ab2e62-e1fb-4a1b-94b4-dba1cff5a353/Image+1.jpg Journals - Grief, the New Year and Actively Coping I let the water rush over my face, let the sadness do the same and just stand there for 10, 15, 20 minutes. I find it’s the only time in a day that it’s just me with my thoughts.Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/5b4db5c8-03e6-4517-8f4a-8d44ed3bbf11/6bdbcc5b-688d-432f-92ab-29354f57b166.JPG Journals - probably Not someone like me I'm not a psychologist, a therapist, I don't work "in mental health" and I don't have any more insight than the next person with their own very personal experiences with anxiety and depression. I have an ostensibly unlikely, but apparently very common, tale to tell. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6d310227-c6d6-46f7-b991-28f695148bfb/dacc8ca3-0ec3-4d60-8448-1247e192072d.JPG Journals - Jim Clarkson - on the horizon The things you consume, whether it's visually, orally or audibly all influence and make and inform your thinking. Filter it, some of it is ok, some of it is poison and some is pure tonic. Discerning them is the ongoing balancing trick. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/83407088-57f0-44e9-a984-aaa7b63e9fbb/IMG_2474.JPG Journals - Ketil - END on END For those of us who are lonely, socially awkward, depressed and/or filled with anxiety, the holidays are known to be difficult. To me, New Year’s makes this much worse. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6b06a319-ce11-43d4-bd62-0563952c130a/ASCND-20.jpg Journals - It Starts and Ends with You As this year comes to a close, I look back at what I gained, at the friends I’ve made, the personal growth I’ve undergone, the heights I’ve scaled and the depths I’ve come through. It’s been one of the most challenging and difficult years of my lifeWhatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/02fba129-38df-446d-acc3-922e7b9d0666/Ben-4.jpg Journals - Ben May - A Journey of Unlearning Unlearning for me is about letting go of all that you were and finding the purest form of yourself. The most empathetic and willing self. The one that wants to help, to listen and to heal. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6f9c0757-e5da-4a3a-8019-011ad2db7603/DSC_0334.JPG Journals - Daniel Johnson Daniel works as a mental health practitioner in a south Bristol state school and is the co-founder of Sad Bois Cycle Club, a cycle club aimed at creating a safe, inclusive space for people to come together, ride and share their stories. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/e9513c68-bd18-423a-9a47-04e918a8d22a/sm-19.jpg Journals - I FEEL LIKE A FRAUD The conflict between what I want to do and how I feel. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1634031678167-A3VA4SMLXDR2A8Z00PBJ/_DSF4441.jpg Journals - ASCND End of year ride Join us with Rapha RCC for 100 km into Essex lanes https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1633359557708-2AENRKO761SOPJ2NLTMN/Breakfast+club-29.jpg Journals - ASCND Ride out World Mental Health Day Sunday October 10 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1632547347322-YZBL0SPG557N3CJ4WG2O/ASNND.cc_mach_bar_photos_1_credit_%40brazodehierro.jpg.jpg Journals - Manuel Buck - when worlds collide Everything can change within a fraction of a second. One moment and your life is turned upside down. Sometimes we need to fall deep to rise and change our life. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1632548581216-YJATYBWGRQGT0VMEVNG1/Joel.jpg Journals - a letter from joel One year, 36,500km with an average of 100km per day. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1630073195602-317CNP0FDTI7ZA61T6KR/LARS.jpeg Journals - Lars erik lund Through 25 years of work, it has been my perception that it is absolutely not appropriate to show emotion or be open about mental issues. It does not look good on your CV. I have thought that talking about one's own mental health is taboo, especially at work, but also among friends. That you should, as far as possible, separate private feelings from the professional, and that the best medicine for such negative thoughts is to swallow a big spoonful of "Pull-Yourself-Together" and bury your feelings until you are once again alone with your thoughts https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1625400931469-UL0JS0PQXYX7ZIHCYDI5/ASCND-28.jpg Journals - ASCND Sussex Faces from the journal. Myself, Sam Slatter, India Landy, Peter Clarkson and Jonnie Bloor all got together for a 100 km loop around Sussex. This is it, this is what ASCND is all about, we rode, we chatted and we laughed. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1621497138065-QC49J17GONDJYEE9AFVN/fit-6.jpg Journals - Mind fart Why is exiting lockdown harder than entering it? https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1621237766081-HC7AWR42XGNIMVMYF7F4/image5.jpeg Journals - Sam SLatter 2021 I recently realised that it had been exactly two years since I had broken my collarbone while away skiing. Why is this important? Well, I believe this to be one of the catalysts that led to my most significant and impactful crisis point and my further battle with mental health. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618129185252-KK0O2CI1RU9RR04FAY3T/DSCF5423.jpg Journals - postcard from norfolk Mark Ashby My postcard from Norwich with associated crew of cyclists is a tale of pleasure about being back amongst the group ride. It’s been a strange past 6 months on the bike, solo outings and local loops in 2’s have been massively valued. Essential social riding with a ‘ride partner’ kept me on a level both fitness wise and mentally. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1617613938310-IG5YH8DK6V3DD32CAR8J/4e536400-16b7-4184-afe5-dc7d57795c1e.JPG Journals - Process I have a postcard from Fingercrossed stuck on my wall by my desk, it reads “all this pain will teach you everything.”. There’s solace in that. This is a process, stick with it, try not to lose heart. You will grow, you will feel better. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615879729745-HP9DY5OIMVFU4K7NNMY6/ba2i0417jr2018+-+orig.JPG Journals - Ketil I am a social worker by education, and have spent the majority of my working years in social services and I've also worked in a psychiatric ward, meeting and talking to people dealing with depression, suicide survivors, anorexics, patients and clients with psychosis, and all numbers of serious and milder mental health issues and diseases. With that in mind, I guess many would think I should have seen the signs in my own mental well-being, but as it turns out, it doesn't necessarily work that way. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615288345739-DTC5XHDE7D8TSNVLSHIX/DSC00562.jpg Journals - India Landy Until very recently, I thought of myself as a sad person. I’ve always felt as if I was holding an invisible burden – as if all the joy in the world had been swallowed up and I was left with a big, heavy ball of sad upon my shoulders. Not that anyone was ever to know this https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615024520819-VMOVRGYDH7WJM5HKOPOC/ASCND.jpg Journals - Progress A year ago my life was at an impasse. I needed to decide between altering the way I had lived my life thus far or to give up and end my life. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1612350327175-YP4MM3LQQTDCIFQ9HQH8/Harry-13.jpg Journals - Duke Hey, my name is Duke A and I suffer from depression and anxiety. I also do alot of other things such as: writing poetry, riding and racing bicycles, fixing bicycles, modelling and playing basketball. You're probably wondering why I'm mentioning these things? I mention them because they are all apart of who I am, however they do not define me. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1611670100780-KYG663NJPWWOE5WOF96S/Snow-9.jpg Journals - Then and now Over the last five years I’ve struggled to find any balance in my life. I’ve often talked about trying to find happiness but I’ve never really understood what that means, I’ve had this unrealistic vision of a constant feeling of bliss and joy and wondered why I can't achieve it. I’ve since learned that happiness isn’t a constant it comes and goes and now I’m OK with that. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1610615727070-YIDOXEOFDT13SO4EZ0AD/CEC927AB-DDD6-4F48-A87A-EE1F1FA5F753.jpeg Journals - Here we go again Many things have been written already about 2020, most of which are in agreement that humanity is happy to dispose of it into the bin marked ‘Never Again’, whilst flicking it the bird and calling it names to hurt its feelings, although sadly this year seems to have taken up the baton that last year handed over with consummate ease. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609258786068-KQNRTGJ7P6PRHZIOL5X8/DSC07105.jpg Journals - Sam slatter. Changes My life has been feeling rather full on recently and it’s come at a time of year where my thoughts always seem to get the better of me. I feel it stems from the accumulation of not being able to socialise as we once did, the cold depth of winter and the lack of natural light in my life which is beginning to feel all too overwhelming. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607932094425-7398L1W83NB543RDAI7W/ASCND+-+Loneliness-2.jpg Journals - Loneliness and friendship Most of my life I have been surrounded by people. It has always been easy for me to make new friends and I have always had plenty of friends. Some might even say that I was popular. Nevertheless I have felt alone for the majority of my life. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607259079267-UMACEFH8TAV8E25Z0YN2/IMG_3168.JPG Journals - Sam Slatter I have always felt that I (and many others) have been a part of a generation who were almost forced to accept lows as a way of life. I have lived amidst a lifelong silent struggle with anxiety and felt as though it was a sign of weakness or that anxiety should be something I could simply deal with… https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606993835593-RPFJF3LE3TP69M4T61AJ/jopnnie.jpg Journals - Connecting. Jonnie Bloor. I should have spotted the warning signs, the little clues that a breakdown was coming. I should have, but I didn’t. Or did I just ignore them and go with the stoic, blinkered attitude of “if i persevere, pretend everything is fine, it’ll all go away”? It never does, and I knew this. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605521760206-THHMN85MKSCBP3K1E68R/73C8C5EF-DC40-43EA-B2C6-DDE6F4253825_1_105_c.jpeg Journals - JONNIE BLOOR I remember sitting at my desk at work and thinking to myself that what I was feeling, what I’d been feeling for a while wasn’t ‘right’, it wasn’t me. The more I sat there thinking the more i realised just how long I’d been in this state. This was the first time I’d put things together and concluded there was more to this than just being dour, as some had labelled me. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605170778355-6BHRSVO68OHZA52KOQ93/_DSF3860.JPG Journals - The Road to respair. My Meaningful miles. The reason I'm doing this is a very personal one. In 2017 I reached a crisis point and couldn't see a way out. It culminated in two suicide attempts. I had isolated myself and tried to battle through on my own, it didn't work. I'm worried we'll see an increase in mental health issues and a rise suicides over the next few months. Shorter days, winter weather and feelings of isolation and despair. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601980143377-ZYHZUDLQZ0RECG6AOXBM/Nick%2520HIGH%2520RES-62.JPG Journals - Community. Jordan Addsion "The person that walks through our door is more valuable than the money they are going to spend." When planning and preparing to open the doors of G!RO back in 2013, this mantra was the heartbeat behind everything, and is central to the core of who we are and why we exist. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601980274000-LQ3AYLKMNAN60BIYQHQ6/05466B51-DB94-437E-97FC-7AFDE07A4C14+3.JPG Journals - nick Frendo The drive behind this project is born out of Nick’s own battle with his own mental health. It’s been a near-lifelong struggle for Nick and has resulted in two attempts to take his own life. The Nick Frendo that has come out of that experience is a stronger, more open Nick Frendo, and one that wants to share his experience to help others. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601980594221-Y1EDTPM7GTDP7053IJGU/leon+2-11744.jpg Journals https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1579176704084-ARM11JSCB2LC4XUOI3J4/_DSF2602.jpg Journals https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/e967d411-c1c2-4ef9-bb23-d6e90280eec4/q365.ig-10.jpg Journals - My Personal Experience with Q36.5: A Journey of Trust and Innovation My journey with Q36.5 began in October 2014, just a year after the brand’s inception. I was introduced to the brand by none other than Luigi Bergamo himself. The very next day, I had the chance to test the kit while riding the legendary Passo dello Stelvio. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/aa0239e6-cc1c-4877-9de7-2681089c6e5a/4ACAC89E-A6E3-4969-8A36-59EA6ACFABFA-8271-000007D5198BFCDE.jpg Journals - EARN THE CONTRAST The highs feel so much higher after the lows https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/b1001087-972a-40c2-ad92-2fa9457c0e40/mobro.ig.jpg Journals - Movember 2024 The return of the MO https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/b62bbf95-777d-4deb-8957-beb5e42e3fb5/DSC00536.jpg Journals - A comeback of sorts I guess you could call this a comeback. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/c28c07b4-c387-4b17-b225-ac1ad98d6645/4ACAC89E-A6E3-4969-8A36-59EA6ACFABFA-8271-000007D5198BFCDE.jpg Journals - La Ferme des Bélugues The Escape - a place of kindness in the shadow of an icon. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/ee0e7530-eab1-487e-ac42-c3b3da3c7e58/GIR+_PYR.ig-7.jpg Journals - the Ctrl alt dlt tour Girona - Pyrenees - Girona. A chance to reset and recharge. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/567adce1-4e01-4e10-9fc4-f45c504a6eda/wildfire.ig.jpg Journals - suppression Advice from the U.S. Department of the Interior about wildfires and how I apply it to my mental health. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/53cd97f6-8148-4887-bac2-b93450f97306/B8F3C4D6-4E94-474C-85F0-9E82CC295E41.jpeg Journals - Comparison: The Thief of Joy. It's January, a new year. That time of year where we look forward, set new goals and try to improve ourselves. Why? https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/343147d0-e270-4ed7-923b-f093dc749810/75E1829C-76A2-43B0-B333-FE86DDD2511B-31406-00002BC78FE39B41.jpg Journals - New year new me - Yeah right! No New Years resolution just the hope that this good run continues into 2024 and beyond. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/9e9755f5-fdb4-4d3b-a12a-7102ccb59116/oriana.ig-8.jpg Journals - Manson was right all along. The subtle art of not giving a fuck and how I subconsciously adopted his lessons. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1cfc5eb4-80ea-48db-b79d-6a94937572f5/uni.ig-2.jpg Journals - Rainbows and unicorns - progress Heading into Autumn 2023 and it’s safe to say that I don’t have a lot to say. It may sound weird and I’m about to massively contradict myself by writing this but to me that’s a sign I’m in a good place. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/01330c57-1264-4f9d-a6ff-2e1fef624578/peop.ig-17.jpg Journals - Don’t call it a comeback Currently I’m in a good place and I feel like I have control over my illness as opposed to the other way around.I was diagnosed bi-polar and not that I needed a label. It's definitely explained a lot. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/f36206da-161c-42b3-a301-2f8b039b56b7/Birdman-14.jpg Journals - Signing off It saddens me to admit this but I can’t take it anymore. If you read my previous two entries you’ll notice a difference. The tone, the anger then the more considered. I’m writing this as I sit in the North Terminal at Gatwick Airport, I’m holding back the tears as I don’t want to cry in public. I shouldn’t be feeling like this. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6b0b02e1-5d97-4276-bba1-22254adffaf8/out-9.jpg Journals - Out of the darkness It seems fitting to journal my progress, a better filter might be needed sometimes but talking about mental health should’t be all rainbows, unicorns and sparkles, it’s hard and unsettling to hear sometimes, but this journal is the whole reason I set ASCND up in the first place. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/56a87e0d-5070-4376-8d60-2ab08812a0df/Sunz.jpg Journals - Loneliness The theme for Mental Health Awareness Week 2022 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/f029e478-3a26-4dc5-bb56-874f84c59187/WhatsApp+Image+2022-04-19+at+2.43.21+PM.jpeg Journals - Mona Chammas - Two weeks I check my menstrual cycle app whilst holding my breath. Day 12. In two days’ time, like clockwork, my life will turn completely upside down for two weeks. Two weeks exactly and not a day more, after which I will spend the following two weeks picking up the pieces. This pattern will repeat itself until I get help https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1649780171669-DCXMLQVBC3TUGX2Q73WG/TimeMatters_Documentary_Graded_GRADED_4444.mov.01_08_48_01.Still009.jpg Journals - Richard Curtis - Time matters I will wake up every single day for the rest of my life and take a minute to check I can feel all my limbs, fingers and toes. Once I know I’m ok, I begin my day. There is a real possibility that one day I will wake up and the outcome will be different. I can’t control this. I can’t plan for it. I can’t anticipate it. My body is a prisoner of my own brain. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/3d6c469d-6970-4074-9e56-316761544095/ticino.jpg Journals - My road to respair Girona was supposed to be an escape, a chance to reset, get back to what I love, travelling and guiding and maybe I’m just pissed off and tired but my behaviour tells me otherwise. I’ve been here before. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/0bd67a7b-266c-4abf-95bf-c2417e95a398/DSCF5796.jpeg Journals - ASCND Sussex ASCND hits Sussex led by route master general Jonnie Bloor https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/76b48958-d786-4e1f-a694-2a4d8165ff9e/Caspar-9.jpg Journals - CELEBRATING A NEW BEGINNING My eating disorder has secretly made me feel a bit more in control when feeling too exposed or when preparing for events where I might feel exposed. It has made me set clear goals, which could make me relax and plan ahead. . https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/8d551e60-5129-48d0-b8ed-1f3f840183f3/Copenhagen-2.jpg Journals - ASCND Goes global The day we took to the road to inspire meaningful conversations in multiple countries and countless riders. Proud doesn’t even come close. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1645102220959-Q5QDRC49FQU04WD84OWO/BM-6.jpg Journals - The art of conversation and taking control of your mental health I found, very regularly, that my behaviour would worsen very quickly. I would become distant and when challenged I would be verbally abusive as I was unable to communicate my true feelings and emotions. This comes from having never been taught how to express myself. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6148f414-e5e8-476b-885d-4faa662d6c53/pd5.jpg Journals - Paul Dowker So many times, in the past I’ve simply carried on regardless. Put on the ‘brave face’, a smile and ‘rolled up my sleeves’. It is and was so draining to continue to do that. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/8b1af8b6-5fa5-4c04-8183-941ecc8730e2/Duke-4-2.jpg Journals - Duke - Am i going crazy Understanding that in every future day exists a new lesson/new path to be found. I have also learnt that progress is seldomly linearWhatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/02ab2e62-e1fb-4a1b-94b4-dba1cff5a353/Image+1.jpg Journals - Grief, the New Year and Actively Coping I let the water rush over my face, let the sadness do the same and just stand there for 10, 15, 20 minutes. I find it’s the only time in a day that it’s just me with my thoughts.Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/5b4db5c8-03e6-4517-8f4a-8d44ed3bbf11/6bdbcc5b-688d-432f-92ab-29354f57b166.JPG Journals - probably Not someone like me I'm not a psychologist, a therapist, I don't work "in mental health" and I don't have any more insight than the next person with their own very personal experiences with anxiety and depression. I have an ostensibly unlikely, but apparently very common, tale to tell. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6d310227-c6d6-46f7-b991-28f695148bfb/dacc8ca3-0ec3-4d60-8448-1247e192072d.JPG Journals - Jim Clarkson - on the horizon The things you consume, whether it's visually, orally or audibly all influence and make and inform your thinking. Filter it, some of it is ok, some of it is poison and some is pure tonic. Discerning them is the ongoing balancing trick. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/83407088-57f0-44e9-a984-aaa7b63e9fbb/IMG_2474.JPG Journals - Ketil - END on END For those of us who are lonely, socially awkward, depressed and/or filled with anxiety, the holidays are known to be difficult. To me, New Year’s makes this much worse. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6b06a319-ce11-43d4-bd62-0563952c130a/ASCND-20.jpg Journals - It Starts and Ends with You As this year comes to a close, I look back at what I gained, at the friends I’ve made, the personal growth I’ve undergone, the heights I’ve scaled and the depths I’ve come through. It’s been one of the most challenging and difficult years of my lifeWhatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/02fba129-38df-446d-acc3-922e7b9d0666/Ben-4.jpg Journals - Ben May - A Journey of Unlearning Unlearning for me is about letting go of all that you were and finding the purest form of yourself. The most empathetic and willing self. The one that wants to help, to listen and to heal. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6f9c0757-e5da-4a3a-8019-011ad2db7603/DSC_0334.JPG Journals - Daniel Johnson Daniel works as a mental health practitioner in a south Bristol state school and is the co-founder of Sad Bois Cycle Club, a cycle club aimed at creating a safe, inclusive space for people to come together, ride and share their stories. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/e9513c68-bd18-423a-9a47-04e918a8d22a/sm-19.jpg Journals - I FEEL LIKE A FRAUD The conflict between what I want to do and how I feel. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1634031678167-A3VA4SMLXDR2A8Z00PBJ/_DSF4441.jpg Journals - ASCND End of year ride Join us with Rapha RCC for 100 km into Essex lanes https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1633359557708-2AENRKO761SOPJ2NLTMN/Breakfast+club-29.jpg Journals - ASCND Ride out World Mental Health Day Sunday October 10 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1632547347322-YZBL0SPG557N3CJ4WG2O/ASNND.cc_mach_bar_photos_1_credit_%40brazodehierro.jpg.jpg Journals - Manuel Buck - when worlds collide Everything can change within a fraction of a second. One moment and your life is turned upside down. Sometimes we need to fall deep to rise and change our life. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1632548581216-YJATYBWGRQGT0VMEVNG1/Joel.jpg Journals - a letter from joel One year, 36,500km with an average of 100km per day. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1630073195602-317CNP0FDTI7ZA61T6KR/LARS.jpeg Journals - Lars erik lund Through 25 years of work, it has been my perception that it is absolutely not appropriate to show emotion or be open about mental issues. It does not look good on your CV. I have thought that talking about one's own mental health is taboo, especially at work, but also among friends. That you should, as far as possible, separate private feelings from the professional, and that the best medicine for such negative thoughts is to swallow a big spoonful of "Pull-Yourself-Together" and bury your feelings until you are once again alone with your thoughts https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1625400931469-UL0JS0PQXYX7ZIHCYDI5/ASCND-28.jpg Journals - ASCND Sussex Faces from the journal. Myself, Sam Slatter, India Landy, Peter Clarkson and Jonnie Bloor all got together for a 100 km loop around Sussex. This is it, this is what ASCND is all about, we rode, we chatted and we laughed. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1621497138065-QC49J17GONDJYEE9AFVN/fit-6.jpg Journals - Mind fart Why is exiting lockdown harder than entering it? https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1621237766081-HC7AWR42XGNIMVMYF7F4/image5.jpeg Journals - Sam SLatter 2021 I recently realised that it had been exactly two years since I had broken my collarbone while away skiing. Why is this important? Well, I believe this to be one of the catalysts that led to my most significant and impactful crisis point and my further battle with mental health. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618129185252-KK0O2CI1RU9RR04FAY3T/DSCF5423.jpg Journals - postcard from norfolk Mark Ashby My postcard from Norwich with associated crew of cyclists is a tale of pleasure about being back amongst the group ride. It’s been a strange past 6 months on the bike, solo outings and local loops in 2’s have been massively valued. Essential social riding with a ‘ride partner’ kept me on a level both fitness wise and mentally. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1617613938310-IG5YH8DK6V3DD32CAR8J/4e536400-16b7-4184-afe5-dc7d57795c1e.JPG Journals - Process I have a postcard from Fingercrossed stuck on my wall by my desk, it reads “all this pain will teach you everything.”. There’s solace in that. This is a process, stick with it, try not to lose heart. You will grow, you will feel better. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615879729745-HP9DY5OIMVFU4K7NNMY6/ba2i0417jr2018+-+orig.JPG Journals - Ketil I am a social worker by education, and have spent the majority of my working years in social services and I've also worked in a psychiatric ward, meeting and talking to people dealing with depression, suicide survivors, anorexics, patients and clients with psychosis, and all numbers of serious and milder mental health issues and diseases. With that in mind, I guess many would think I should have seen the signs in my own mental well-being, but as it turns out, it doesn't necessarily work that way. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615288345739-DTC5XHDE7D8TSNVLSHIX/DSC00562.jpg Journals - India Landy Until very recently, I thought of myself as a sad person. I’ve always felt as if I was holding an invisible burden – as if all the joy in the world had been swallowed up and I was left with a big, heavy ball of sad upon my shoulders. Not that anyone was ever to know this https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615024520819-VMOVRGYDH7WJM5HKOPOC/ASCND.jpg Journals - Progress A year ago my life was at an impasse. I needed to decide between altering the way I had lived my life thus far or to give up and end my life. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1612350327175-YP4MM3LQQTDCIFQ9HQH8/Harry-13.jpg Journals - Duke Hey, my name is Duke A and I suffer from depression and anxiety. I also do alot of other things such as: writing poetry, riding and racing bicycles, fixing bicycles, modelling and playing basketball. You're probably wondering why I'm mentioning these things? I mention them because they are all apart of who I am, however they do not define me. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1611670100780-KYG663NJPWWOE5WOF96S/Snow-9.jpg Journals - Then and now Over the last five years I’ve struggled to find any balance in my life. I’ve often talked about trying to find happiness but I’ve never really understood what that means, I’ve had this unrealistic vision of a constant feeling of bliss and joy and wondered why I can't achieve it. I’ve since learned that happiness isn’t a constant it comes and goes and now I’m OK with that. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1610615727070-YIDOXEOFDT13SO4EZ0AD/CEC927AB-DDD6-4F48-A87A-EE1F1FA5F753.jpeg Journals - Here we go again Many things have been written already about 2020, most of which are in agreement that humanity is happy to dispose of it into the bin marked ‘Never Again’, whilst flicking it the bird and calling it names to hurt its feelings, although sadly this year seems to have taken up the baton that last year handed over with consummate ease. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609258786068-KQNRTGJ7P6PRHZIOL5X8/DSC07105.jpg Journals - Sam slatter. Changes My life has been feeling rather full on recently and it’s come at a time of year where my thoughts always seem to get the better of me. I feel it stems from the accumulation of not being able to socialise as we once did, the cold depth of winter and the lack of natural light in my life which is beginning to feel all too overwhelming. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607932094425-7398L1W83NB543RDAI7W/ASCND+-+Loneliness-2.jpg Journals - Loneliness and friendship Most of my life I have been surrounded by people. It has always been easy for me to make new friends and I have always had plenty of friends. Some might even say that I was popular. Nevertheless I have felt alone for the majority of my life. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607259079267-UMACEFH8TAV8E25Z0YN2/IMG_3168.JPG Journals - Sam Slatter I have always felt that I (and many others) have been a part of a generation who were almost forced to accept lows as a way of life. I have lived amidst a lifelong silent struggle with anxiety and felt as though it was a sign of weakness or that anxiety should be something I could simply deal with… https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606993835593-RPFJF3LE3TP69M4T61AJ/jopnnie.jpg Journals - Connecting. Jonnie Bloor. I should have spotted the warning signs, the little clues that a breakdown was coming. I should have, but I didn’t. Or did I just ignore them and go with the stoic, blinkered attitude of “if i persevere, pretend everything is fine, it’ll all go away”? It never does, and I knew this. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605521760206-THHMN85MKSCBP3K1E68R/73C8C5EF-DC40-43EA-B2C6-DDE6F4253825_1_105_c.jpeg Journals - JONNIE BLOOR I remember sitting at my desk at work and thinking to myself that what I was feeling, what I’d been feeling for a while wasn’t ‘right’, it wasn’t me. The more I sat there thinking the more i realised just how long I’d been in this state. This was the first time I’d put things together and concluded there was more to this than just being dour, as some had labelled me. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605170778355-6BHRSVO68OHZA52KOQ93/_DSF3860.JPG Journals - The Road to respair. My Meaningful miles. The reason I'm doing this is a very personal one. In 2017 I reached a crisis point and couldn't see a way out. It culminated in two suicide attempts. I had isolated myself and tried to battle through on my own, it didn't work. I'm worried we'll see an increase in mental health issues and a rise suicides over the next few months. Shorter days, winter weather and feelings of isolation and despair. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601980143377-ZYHZUDLQZ0RECG6AOXBM/Nick%2520HIGH%2520RES-62.JPG Journals - Community. Jordan Addsion "The person that walks through our door is more valuable than the money they are going to spend." When planning and preparing to open the doors of G!RO back in 2013, this mantra was the heartbeat behind everything, and is central to the core of who we are and why we exist. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601980274000-LQ3AYLKMNAN60BIYQHQ6/05466B51-DB94-437E-97FC-7AFDE07A4C14+3.JPG Journals - nick Frendo The drive behind this project is born out of Nick’s own battle with his own mental health. It’s been a near-lifelong struggle for Nick and has resulted in two attempts to take his own life. The Nick Frendo that has come out of that experience is a stronger, more open Nick Frendo, and one that wants to share his experience to help others. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601980594221-Y1EDTPM7GTDP7053IJGU/leon+2-11744.jpg Journals https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1579176704084-ARM11JSCB2LC4XUOI3J4/_DSF2602.jpg Journals https://www.ascnd.cc/jim-clarkson daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1580403902060-3H28LM1QXU2LH5BI7ARV/_DSF2602.jpg Jim Clarkson https://www.ascnd.cc/nick-frendo daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601981526251-ODFYI0WLMLRDMG54Y71R/Nick+HIGH+RES-16.JPG Nick Frendo https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1601981526251-ODFYI0WLMLRDMG54Y71R/Nick+HIGH+RES-16.JPG Nick Frendo https://www.ascnd.cc/meaningful-miles daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605168632216-WXWVJUMUXC21ZUQ3I18W/_DSF3860.JPG Meaningful miles https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605168632216-WXWVJUMUXC21ZUQ3I18W/_DSF3860.JPG Meaningful miles https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605168824050-MSZ4DHG7198G22ERLSHW/_DSF3755.JPG Meaningful miles https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605168839150-QSURKXU600ZP4FU8R0MQ/_DSF3907.JPG Meaningful miles https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605168845448-QM73IYVO8DNZV93C0TCV/CAM13306.JPG Meaningful miles https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605168841932-49KTZG0SPC9RXNJ46Z26/Fact-7.JPG Meaningful miles https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605168844202-ZY8JHFXXZRI0ENF5DNBF/Fact-9+2.jpg Meaningful miles https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605168854917-1RT6DQ75SHBZRIYY1FVY/IMG_4711.JPG Meaningful miles https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605168878194-EJT46X5T3TA7FW7T8A2R/IMG_4745+2.JPG Meaningful miles https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605168858505-K6BK3X1K43OOB1OS92WZ/IMG_4748.jpg Meaningful miles https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605168986271-5GAY4PH0KAXVYTFQZPSM/John-8+2.JPG Meaningful miles https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605168874704-3NE2XGCQDZG2PRL03T50/IMG_4855.JPG Meaningful miles https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605168877094-LTV7KJ4T2NHEVIA4T12S/John-16.JPG Meaningful miles https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1605169030962-MOH0VKP1Y61U5Y4I5P35/_DSF3964-Edit+2.jpg Meaningful miles https://www.ascnd.cc/photo-journal daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/acd01a8a-4f7f-435b-9825-d6fec22c7dc7/mad.ig-8.jpg Photo Journal - VAN Ryesel RCR Pro A not very independent review , but damn this thing’s good. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/47eee0b0-ca8a-4060-8ec4-4aaf09b660a7/AG2R.ig-55.jpg Photo Journal - The Circus A day on the Tour de France with Decathlon AG2R La Mondial https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/871ef24d-626e-4776-9200-77baa475a86f/rapha.ig-21.jpg Photo Journal - Rapha - Am i still relevant As Rapha celebrates it’s 20th anniversary am I still part of the plan? https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/f47dbde2-7b93-49c6-be47-6aba1679d4ca/MaxRm3.ig-20.jpg Photo Journal - Argonaut cycles The ultimate custom bike brand. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/84cfd046-9d00-4c7e-a863-0e059dca095d/Argonaut.ig.jpg Photo Journal - Bike porn The latest bike gallery from my work at VIA-Atelier in London’s Kings Cross. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/4e8e4dec-b38e-4d1d-971c-8ea39312de04/Kettensage.1.ig-8.jpg Photo Journal - Standert kettensage Gravel Race from the folks in Berlin. Do we need so many cycling niches. Maybe we do. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1695975491066-S2JV7V3P2A6DSK334Q3S/lisbon1.ig-12.jpg Photo Journal - Lisbon An end of Summer escape and a chance to pick up my camera wander around and see is Lisbon lives up to the hype… it does! https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1693560314376-T30BVJ7XUZZWCFXTMDT2/Karl.ig.jpg Photo Journal - Karl Kopinski The artist behind the classic ASCND jerseys. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/db8aa1c4-ddf1-496a-8e80-4ad083428417/peop.ig-15.jpg Photo Journal - Bike packing italy 1000 km through Italy in February to catch up with old a new friends in the cycling industry. Q36.5, Luigi Bergamo, Pegoretti, UDOG and Brooks England https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/235b749f-c00b-4a21-b3a2-6915574d47a1/Standert.ig-8.jpeg Photo Journal - STANDERT PFADFINDER The Swiss Army Knife of the bike world. My go to ride of choice. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/7698e98b-f102-40ab-b9d8-cf368cfb2403/201807_xt2_4480.jpeg Photo Journal - Swissneyland A look back at what used to be. Guiding in one of the most spectacular places in Europe https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/bd627ae8-97d9-472f-b0ae-8ec9c912d5b0/Builds.ig-53.jpg Photo Journal - Bike builds Work. Over the last twenty years I’ve worked in some of London’s best bike stores. Sigma Sport, Kinoko, Condor Cycles and VIA Atelier. This gallery showcases the brands and builds I’ve worked with and on. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1612690406955-BEXLJX0ODY5JS2C4VP08/BrewWildVid-39.jpg Photo Journal THE SIMPLICITY & SIGNIFICANCE OF THE BELGIE & BREW https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609497762563-EOAMXAVZAJYL2HBXBGNC/PHOTO-2020-12-30-17-13-39+2.jpg Photo Journal https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606118256544-4EI1GOBKFCH6XWJ3TGQ4/Tosc8-11953.jpg Photo Journal Toscana https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606118661124-PA5SN6EZADAN0I3XTULO/Denbie-4.jpg Photo Journal Denbies, Surrey. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606118873812-IIGMBHECKZRK7HJOJXTH/CDY-21.jpg Photo Journal Coal Drops Yard kings Cross https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119038369-YDF1P2OA69CJ0PCTQ3MW/Lauren-3.jpg Photo Journal The view from Ally Pally https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606135932285-3DZOP1EF6MXV8SLDFO4M/People-17.jpg Photo Journal Benjamin May https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6f94aa2c-be08-45ac-9f8f-5974374e8944/Crit.ig-56.jpg Photo Journal - VIA Criterium 2025 London’s biggest criterium race. An event that brings together not just the bean head racers but the whole London Cycling Community. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/dc87a96a-d05d-438c-9a72-055f510abb83/KriessageRS.ig-9.jpg Photo Journal - Standart Kreissäge RS A bold reimagining of the modern Aluminium race bike. The beautifully balanced, race-proven geometry paired with an all new, aero-optimised Scandium alloy frameset, Sram UDH and 35mm tyre clearance. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/acd01a8a-4f7f-435b-9825-d6fec22c7dc7/mad.ig-8.jpg Photo Journal - VAN Ryesel RCR Pro A not very independent review , but damn this thing’s good. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/47eee0b0-ca8a-4060-8ec4-4aaf09b660a7/AG2R.ig-55.jpg Photo Journal - The Circus A day on the Tour de France with Decathlon AG2R La Mondial https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/871ef24d-626e-4776-9200-77baa475a86f/rapha.ig-21.jpg Photo Journal - Rapha - Am i still relevant As Rapha celebrates it’s 20th anniversary am I still part of the plan? https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/f47dbde2-7b93-49c6-be47-6aba1679d4ca/MaxRm3.ig-20.jpg Photo Journal - Argonaut cycles The ultimate custom bike brand. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/84cfd046-9d00-4c7e-a863-0e059dca095d/Argonaut.ig.jpg Photo Journal - Bike porn The latest bike gallery from my work at VIA-Atelier in London’s Kings Cross. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/4e8e4dec-b38e-4d1d-971c-8ea39312de04/Kettensage.1.ig-8.jpg Photo Journal - Standert kettensage Gravel Race from the folks in Berlin. Do we need so many cycling niches. Maybe we do. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1695975491066-S2JV7V3P2A6DSK334Q3S/lisbon1.ig-12.jpg Photo Journal - Lisbon An end of Summer escape and a chance to pick up my camera wander around and see is Lisbon lives up to the hype… it does! https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1693560314376-T30BVJ7XUZZWCFXTMDT2/Karl.ig.jpg Photo Journal - Karl Kopinski The artist behind the classic ASCND jerseys. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/db8aa1c4-ddf1-496a-8e80-4ad083428417/peop.ig-15.jpg Photo Journal - Bike packing italy 1000 km through Italy in February to catch up with old a new friends in the cycling industry. Q36.5, Luigi Bergamo, Pegoretti, UDOG and Brooks England https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/235b749f-c00b-4a21-b3a2-6915574d47a1/Standert.ig-8.jpeg Photo Journal - STANDERT PFADFINDER The Swiss Army Knife of the bike world. My go to ride of choice. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/7698e98b-f102-40ab-b9d8-cf368cfb2403/201807_xt2_4480.jpeg Photo Journal - Swissneyland A look back at what used to be. Guiding in one of the most spectacular places in Europe https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/bd627ae8-97d9-472f-b0ae-8ec9c912d5b0/Builds.ig-53.jpg Photo Journal - Bike builds Work. Over the last twenty years I’ve worked in some of London’s best bike stores. Sigma Sport, Kinoko, Condor Cycles and VIA Atelier. This gallery showcases the brands and builds I’ve worked with and on. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1612690406955-BEXLJX0ODY5JS2C4VP08/BrewWildVid-39.jpg Photo Journal THE SIMPLICITY & SIGNIFICANCE OF THE BELGIE & BREW https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609497762563-EOAMXAVZAJYL2HBXBGNC/PHOTO-2020-12-30-17-13-39+2.jpg Photo Journal https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606118256544-4EI1GOBKFCH6XWJ3TGQ4/Tosc8-11953.jpg Photo Journal Toscana https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606118661124-PA5SN6EZADAN0I3XTULO/Denbie-4.jpg Photo Journal Denbies, Surrey. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606118873812-IIGMBHECKZRK7HJOJXTH/CDY-21.jpg Photo Journal Coal Drops Yard kings Cross https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119038369-YDF1P2OA69CJ0PCTQ3MW/Lauren-3.jpg Photo Journal The view from Ally Pally https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606135932285-3DZOP1EF6MXV8SLDFO4M/People-17.jpg Photo Journal Benjamin May https://www.ascnd.cc/sam-slatter daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607259345422-QKO8Q543QVX9HNM23AY0/IMG_3196.JPG Sam Slatter All images supplied by Simon Gill https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607259345422-QKO8Q543QVX9HNM23AY0/IMG_3196.JPG Sam Slatter All images supplied by Simon Gill https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607259513478-1R62UBIAV1NU48YBOR6F/IMG_3163.JPG Sam Slatter https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607259509785-8RP62GX2T1SA93TZFI5W/IMG_3159.JPG Sam Slatter https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607259513337-UUKUP59ND4Y0KB7HMAD3/IMG_3164.JPG Sam Slatter https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607259515176-IUWFVZZXZ656W4KQ3S8Q/IMG_3165.JPG Sam Slatter https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607259515476-LEHG4M1TO5LI0N5RAVVG/IMG_3166.JPG Sam Slatter https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607259516905-A5EHFV7K13KOL3EDBS7U/IMG_3167.JPG Sam Slatter https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607259560423-JPOSUXIHDMWPT8BC8P4Z/IMG_3174.JPG Sam Slatter https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607259586179-8S1R5JRODZWS1D50TERO/IMG_3192.JPG Sam Slatter https://www.ascnd.cc/loneliness-and-friendship daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607864797211-1R5KSUEI0AMDZ2UECAMA/ASCND+-+Loneliness-2.jpg Caspar - Loneliness and Friendship https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607878629137-H61BBUCY68HR9DRJV146/ASCND+-+Loneliness-2.jpg Caspar - Loneliness and Friendship https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607878654865-KL9MM9XEOMW1PNRVSE0T/ASCND+-+Loneliness-1.jpg Caspar - Loneliness and Friendship https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1607878748654-YXWGNNMVRIXMEA7KNW7F/SCND+-+Loneliness-5.jpg Caspar - Loneliness and Friendship https://www.ascnd.cc/sam-slatter-changes daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609257833725-7TJMFDQDWVPJL5SUFU77/DSC07105.jpg Sam Slatter. Changes. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609257833725-7TJMFDQDWVPJL5SUFU77/DSC07105.jpg Sam Slatter. Changes. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609258002553-3OABXBOM8CQMMUDXWCYZ/DSC06955.jpg Sam Slatter. Changes. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609258620867-B2DKESFLMNSH0W8459X3/DSC06947.jpg Sam Slatter. Changes. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609258618747-7QU1FTEB786LPMXE66D4/DSC06958.jpg Sam Slatter. Changes. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609258631344-WRS9SRWZGQ8YULZYJBGI/DSC06982.jpg Sam Slatter. Changes. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609258632718-6M15RGAR6V4I1IRAEXV5/DSC06995-2.jpg Sam Slatter. Changes. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609258642453-U45NWT8GTCM8IJWW5J6L/DSC07010.jpg Sam Slatter. Changes. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609258643212-ZMBT6EF58FV6IDX3IVS0/DSC07072.jpg Sam Slatter. Changes. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609258649350-1WOVYD1GGZ944CQ3UJ5Z/DSC07087.jpg Sam Slatter. Changes. https://www.ascnd.cc/then-and-now daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1611669465458-PLX9X9IEK4O6AQWE45LF/Sun-10.jpg Then and now https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1611669465458-PLX9X9IEK4O6AQWE45LF/Sun-10.jpg Then and now https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1611669673982-9P319GZKOV3BZ55UR9VY/Snow-5.jpg Then and now https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1611669543717-O4GLO4PO7C1EN237H65X/blowout-3.jpg Then and now https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1611669544368-3JPD5MML29CR6OW63AQF/_DSF3731.jpg Then and now https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1611669554124-E1ZDE9KKTD2PAA2DE3ZL/blowout-4.jpg Then and now https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1611669597709-UBI5DY4JQEIAFWB8VT3D/Festive-3.jpg Then and now https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1611669674729-FAISRQL5LMAJ50W1WTM8/Snow.jpg Then and now https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1611669679633-N2NMGTPZ7V11R88LIBS4/Strype-8.jpg Then and now https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1611669552426-UGT1A0732VN4RPG11KC0/blowout-13.jpg Then and now https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1611669679411-QI3EQRS8V5MQUOOBQ21F/Sun-3.jpg Then and now https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1611669828224-CAN6Y2O5P5D8VRVNIS6Y/Leah-16.JPG Then and now https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1611669828234-UNJTSM79XU34LN9OKE2R/STRype-3.JPG Then and now https://www.ascnd.cc/duke daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1612349947641-GV1FWJUCVNZ70RQ8XDSL/Harry-11.jpg Duke https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1612349947641-GV1FWJUCVNZ70RQ8XDSL/Harry-11.jpg Duke https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1612350083647-UQ24IIV8K4Q5ZOJ3KC0I/Harry-11.jpg Duke https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1612350040720-RIAMLD2UNZPRH2SDJT4V/People-21.jpg Duke https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1612350082112-BCKU7N42GLDRTA1LGUPI/Harry-12.jpg Duke https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1612350087064-PYF3IYL4UGTVQVWM8TZP/Harry-13.jpg Duke https://www.ascnd.cc/progress daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615023585590-7WJVZE5ST2NJ34V64XD4/ASCND.jpg Progress Is A Slow Progress https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615024069677-DBF4DBROIO3SSD50MCV8/ASCND-2.jpg Progress Is A Slow Progress https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615023585590-7WJVZE5ST2NJ34V64XD4/ASCND.jpg Progress Is A Slow Progress https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615024069677-DBF4DBROIO3SSD50MCV8/ASCND-2.jpg Progress Is A Slow Progress https://www.ascnd.cc/india daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615287887529-HKUIYFWQS0V6WW1R9GP3/_DSF6474_FRTHR_INDIA_.jpg India https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615287887529-HKUIYFWQS0V6WW1R9GP3/_DSF6474_FRTHR_INDIA_.jpg India https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615288052401-MOVZ03FDAW0HMGAX1TZG/_DSF6474_FRTHR_INDIA_.jpg India https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615288026610-OCR3SZO6YCFLO3WMSEA0/2020-05-19+12.24.01+3.jpg India https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615288042514-5Y1INDBMU3MRG3RO7OEZ/2020-12-22-033048356.jpg India https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615288069494-5YGAHX8PB9N8KZ4YVXYH/2020-12-31-072653279.jpg India https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615288060228-SQ9C4RYL2HM81DOH4W3J/DSC00522.jpg India https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615288069069-R0FDQD8SCZBLTFQMG2RO/DSC00535.jpg India https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615288074122-XX38ENFST03G13GD35AB/DSC00562.jpg India https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615288077810-VI6T0N2SDXIB6GEU6VGN/IMG_0771+%2820%29.jpg India https://www.ascnd.cc/ketil-wendelbo-aanensen daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615879392054-BOKR83AKY0ZNUACTXVYF/ba2i0417jr2018+-+orig.JPG Ketil Wendelbo Aanensen https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615879392054-BOKR83AKY0ZNUACTXVYF/ba2i0417jr2018+-+orig.JPG Ketil Wendelbo Aanensen https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615879616376-H7R8Q0R8HSJQOR0214TY/ba2i0417jr2018+-+orig.JPG Ketil Wendelbo Aanensen https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615879614272-M07R1VSQXHWQ0ZJ7MO0Y/C7BFA9F2-7A1A-4DDD-8373-0508E32C6D4B.JPG Ketil Wendelbo Aanensen https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615879617043-GYG1OC6SB3QWPGYTX6NZ/d62a5020.JPG Ketil Wendelbo Aanensen https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615879619671-QGEPDWRMKJ0O49YIYV84/dscf0982.JPG Ketil Wendelbo Aanensen https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615879619857-MLVY2QEZDDMYYLLJ8U1J/IMG-4982.JPG Ketil Wendelbo Aanensen https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615879623013-LUA6OQ6XFSLSEENSC90T/IMG-5597.JPG Ketil Wendelbo Aanensen https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1615879623745-Q766WPVHKXW4I1LTVKLY/IMG-8723.JPG Ketil Wendelbo Aanensen https://www.ascnd.cc/mark-ashby-postcard-from-norfolk daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618128986054-HPQDTR9D3S0Z2IXEGV2C/DSCF5273.jpg Mark Ashby. Postcard from Norfolk https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618128986054-HPQDTR9D3S0Z2IXEGV2C/DSCF5273.jpg Mark Ashby. Postcard from Norfolk https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618129005534-IRVIRAJAFSDGZ5DBUIYT/DSCF5255.jpg Mark Ashby. Postcard from Norfolk https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618129004957-027M6OYGGNWLQLKRBVFP/DSCF5261.jpg Mark Ashby. Postcard from Norfolk https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618129006886-YHI01MGINWAPXXND96WX/DSCF5273.jpg Mark Ashby. Postcard from Norfolk https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618129008733-USTTY0H5O3AG8EPEL0L8/DSCF5275.jpg Mark Ashby. Postcard from Norfolk https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618129010420-NC9R7EYOJW9ZB9L6R3YK/DSCF5281.jpg Mark Ashby. Postcard from Norfolk https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618129010962-V0LIOFWXWRYPFGOCZR9T/DSCF5294+1.jpg Mark Ashby. Postcard from Norfolk https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618129013065-3WAW4VLXO4F1LJX3BMUR/DSCF5377.jpg Mark Ashby. Postcard from Norfolk https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618129016346-6HZUQHNZR2W3SCEI0DKE/DSCF5379.jpg Mark Ashby. Postcard from Norfolk https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618129015854-8HG5YQUWN749QV5RU097/DSCF5381.jpg Mark Ashby. Postcard from Norfolk https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618129018722-FHBAVGV3LQHOZBHZXIYY/DSCF5389.jpg Mark Ashby. Postcard from Norfolk https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618129019234-O59MGALYFLQPIF681TPE/DSCF5398.jpg Mark Ashby. Postcard from Norfolk https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618129021501-FOG60KPIT4NP42U1ZYAD/DSCF5419.jpg Mark Ashby. Postcard from Norfolk https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618129021846-PJYETSU9P75E9TYZ1493/DSCF5423.jpg Mark Ashby. Postcard from Norfolk https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1618129629283-7O6T2669Y1AP1L2EPH4S/Kxs2CXh-0%21sizeoriginal.jpeg Mark Ashby. Postcard from Norfolk https://www.ascnd.cc/tnn-charity daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1619940653986-BSO1JO57LUHX26PM2S03/IMG_8126.JPG TNN Charity https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1619940653986-BSO1JO57LUHX26PM2S03/IMG_8126.JPG TNN Charity https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1619942277956-Q6MVGRL5D42I3AIDPWC5/Ben-8.JPG TNN Charity https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1619942285870-W4L9TXWZX5YDEN2EA01Q/IMG_8124.JPG TNN Charity https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1619942283979-V52I9LH6HRB4R4O8GG8Z/coffee-2.JPG TNN Charity https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1619942280843-G551VOD4ONDOJO1YNGIL/E33AD23A-67B0-486E-873F-EB780A7B6E3A-27871-000012158E6089CB.JPG TNN Charity 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https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1632547896293-EUAFUFRGC1JY3OGI491O/Joel.jpg A letter from Joel https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1632548303293-T1FWAZNBAFNLW9Y2ZKWH/Joel-2.jpg A letter from Joel https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1632548303248-OORE2VVJAT4TX3P5YBW9/Joel-3.jpg A letter from Joel https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1632548309482-AKV10YYKZRGUP3G32ETQ/Joel-4.jpg A letter from Joel https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1632548304833-M43ENT92CX72D1OGP56W/Joel-5.jpg A letter from Joel https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1632548310874-94FYMGS4YU9WQECYSU9J/Joel.jpg A letter from Joel https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1632548326874-NNIJA9NRO248OV1SBYYI/DSCF8839.jpg A letter from Joel 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https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/17ee4975-7f7e-4867-a621-b4d1a0106319/IMG_1679.jpg Is Mental Health The Last Taboo In Business? https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/17ee4975-7f7e-4867-a621-b4d1a0106319/IMG_1679.jpg Is Mental Health The Last Taboo In Business? https://www.ascnd.cc/i-feel-like-a-fraud daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/7b3f6bf6-2e3d-4819-8f52-3e55e3f31236/PHOTO-2021-11-28-18-29-41.jpg I feel like a fraud Photo courtesy Peter Clarkson https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/7b3f6bf6-2e3d-4819-8f52-3e55e3f31236/PHOTO-2021-11-28-18-29-41.jpg I feel like a fraud Photo courtesy Peter Clarkson https://www.ascnd.cc/new-page daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/e121a860-b824-4a08-80d3-89f199c72723/DSC_0334.JPG Daniel Johnson 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journey of unlearning https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1639919905159-UIY2WB6B9DKWIN16KVGJ/Ben-25.jpg Benjamin May - A journey of unlearning https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1639919918202-KI9EKJ7Q7UZFP6BAR84U/Ben-24.jpg Benjamin May - A journey of unlearning https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1639919918564-TZ95LISFAI33VJ6MILV1/Ben-11.jpg Benjamin May - A journey of unlearning https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1639919929095-DIZ5M00JR47W68HGJQ2G/Ben-10.jpg Benjamin May - A journey of unlearning https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1639919930254-16ITNQXU6MTGVUKKJZJ7/Ben-5.jpg Benjamin May - A journey of unlearning https://www.ascnd.cc/ketil-endonend daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/031a593d-0576-4ca5-a6e5-7471ce4cc586/IMG_2474.JPG Ketil - End on end 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In the background, a historic building with a tall spire is visible. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606121641899-CWY3RDDUW00UB2B6UH3Q/lon-11.jpg Lockdown London Street view with buildings and Santa Maria Pizzeria sign https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606121647296-9VM4KOTBNOBHRAI9JIFT/lon-12.jpg Lockdown London Cyclist walks with bike on wooden dock near building with "Protect the NHS" graffiti on white panel. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606121644605-HXOZ6RT99PUPWT148F7E/lon-13.jpg Lockdown London City street scene with the Sky Tower in Auckland, New Zealand, in the background, featuring multiple circular sections, at sunset with buildings and trees in foreground. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606121647093-1IXQVOQ81KCTJTI986DW/lon.jpg Lockdown London A deserted city street at night illuminated by street lamps, with wet pavement and bare trees in the background. https://www.ascnd.cc/festive-collaboration daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498403222-O58E8KMYNYW4SKD95DYM/PHOTO-2020-12-30-17-13-26.jpg Festive collaboration - Peter Clarkson (Copy) Peter Clarkson https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498403321-WALZ2F0G7RS1DYCWKOM9/PHOTO-2020-12-30-17-13-27.jpg Festive collaboration - Peter Clarkson (Copy) Peter Clarkson https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498404344-LNU7YZ6KDYTL18LI125S/PHOTO-2020-12-30-17-13-33.jpg Festive collaboration - Peter Clarkson (Copy) Peter Clarkson https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498404337-3REOI3Z7UC7RY5W2PS7T/PHOTO-2020-12-30-17-13-29.jpg Festive collaboration - Peter Clarkson (Copy) Peter Clarkson https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498405089-C2WQ3FV7PIA5PLFEBK7D/PHOTO-2020-12-30-17-13-34.jpg Festive collaboration - Peter Clarkson (Copy) Peter Clarkson https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498405403-FJ12CYULKWY6WXAQM13V/PHOTO-2020-12-30-17-13-36.jpg Festive collaboration - Peter Clarkson (Copy) Peter Clarkson https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498405733-996TP5ES5R5SI3DF8Z4A/PHOTO-2020-12-30-17-13-39+2.jpg Festive collaboration - Peter Clarkson (Copy) Peter Clarkson https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498406377-3W54K1YY0G2YTSSWBS22/PHOTO-2020-12-30-17-13-39+3.jpg Festive collaboration - Peter Clarkson (Copy) Peter Clarkson https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498406754-3FMP9DCLIEL8DS0Z4N1A/PHOTO-2020-12-30-17-13-39.jpg Festive collaboration - Peter Clarkson (Copy) Peter Clarkson https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498539192-U0VIOXXOD3YBPEMBOWNM/Festive-2.jpg Festive collaboration - Nick Frendo (Copy) Nick Frendo https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498606144-VLBV5NSXAZU66V1D2RLF/Festive.jpg Festive collaboration - Nick Frendo (Copy) Nick Frendo https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498406953-K9MDJBQP0F6H97ACDC74/PHOTO-2020-12-30-17-13-40+2.jpg Festive collaboration - Peter Clarkson (Copy) Peter Clarkson https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498545968-X7TVTUZ4K2YQGQ9HP212/Festive-4.jpg Festive collaboration - Nick Frendo (Copy) Nick Frendo https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498407666-T5PLONZ7EEI51VGO9C0U/PHOTO-2020-12-30-17-13-40+3.jpg Festive collaboration - Peter Clarkson (Copy) Peter Clarkson https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498544799-JUVCSJ56QTERALKP7BNN/Festive-5.jpg Festive collaboration - Nick Frendo (Copy) Nick Frendo https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498407844-JPX9FVTKHG3FIYUJDGLH/PHOTO-2020-12-30-17-13-40.jpg Festive collaboration - Peter Clarkson (Copy) Peter Clarkson https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498558934-UK0A46AGFM6MZKGXIJLK/Festive-6.jpg Festive collaboration - Nick Frendo (Copy) Nick Frendo https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498582224-4BPK44B0L7CZIJOFFQS6/Festive-13.jpg Festive collaboration - Nick Frendo (Copy) Nick Frendo https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498582392-IFM2H1DYPGBMMMWA7ZTK/Festive-9.jpg Festive collaboration - Nick Frendo (Copy) Nick Frendo https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498566596-YZN805OZY5CZZXRCTM8U/Festive-8.jpg Festive collaboration - Nick Frendo (Copy) Nick Frendo https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498601537-LSVOOXSSSDWHCQL5O69L/Festive-15.jpg Festive collaboration - Nick Frendo (Copy) Nick Frendo https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498601262-WPFQOGY2ZUPAXWUXB9JQ/Festive-20.jpg Festive collaboration - Nick Frendo (Copy) Nick Frendo https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498408388-QXJFCMO0SDBTOW2DFFQZ/PHOTO-2021-01-01-10-28-41.jpg Festive collaboration - Caspar Gylling (Copy) Caspar Gylling https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498408582-DOLYIRBP7HEA14FYQHAJ/PHOTO-2021-01-01-10-28-50.jpg Festive collaboration - Caspar Gylling (Copy) Caspar Gylling https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498409184-7F5NYPLDS9R1724VA0VO/PHOTO-2021-01-01-10-28-55.jpg Festive collaboration - Caspar Gylling (Copy) Caspar Gylling https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498409464-K6JYT0J0IXUK2J0NJR4H/PHOTO-2021-01-01-10-29-01.jpg Festive collaboration - Caspar Gylling (Copy) Caspar Gylling https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609498410481-J6VMNJWLI30QNZO4VW53/PHOTO-2021-01-01-10-29-07.jpg Festive collaboration - Caspar Gylling (Copy) Caspar Gylling https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609506355220-8HW2XF5LYK4OQRVH2V51/IMG_7855.jpeg Festive collaboration - Jonnie Bloor (Copy) Jonnie Bloor https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609506355924-CF265LKD2Q6JGUMRI428/B933893D-4201-4029-BD92-7156F3B2C7F4-15760-00000C6326AA4406.jpeg Festive collaboration - Jonnie Bloor (Copy) Jonnie Bloor https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609506357205-U4GVABCTJ3KO0Z4EB3NT/1BF42BF3-C589-4473-BBA6-F44101BFA0B5-44963-000026D7FBCFF945.jpeg Festive collaboration - Jonnie Bloor (Copy) Jonnie Bloor https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1609506358177-JVC1WDCZAEX3CPF2G67T/8470FC08-1749-4530-94D2-C8313709210A-8458-0000067ACA917D3D.jpeg Festive collaboration - Jonnie Bloor (Copy) Jonnie Bloor https://www.ascnd.cc/toscana daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119403701-EJ8QFGQK8ID7GPVB2NX5/0CA8FE9F-0C1E-4B56-AB82-6430F5FE3748-23572-000012E3C63EE769.jpg Toscana Crowd of people gathered in a large open square with historic multi-story buildings in the background, under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119403150-2HFA4WX4Z6NAJYJGAZ32/18BE8B95-CDF5-4C1B-A1C1-B02171044138-23572-000012E3CAB5C7AC.jpg Toscana People gather in Piazza del Campo with a tall brick tower and medieval castle in Siena, Italy, during the day with a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119408563-DE15QR3T7S6ODFXEZMHC/24EE8D5A-BD36-48AB-859D-B1B4B3262CBA-22313-000011DD3F0EEC57.jpg Toscana Scenic view of rolling green hills with a small town and vineyards, under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119409225-JAFAO86JU63LBBTBKWZO/57168CE2-C349-4B31-A690-48A06C7BC007-22313-000011DD361E3256.jpg Toscana View of a tiled rooftop with shadows, overlooking green rolling hills and farmland under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119415302-5D3534OVKVQA6N8C9COO/58860459-4156-45BA-A07D-2FC0581206C8-23572-000012E3F0A748AD.jpg Toscana Narrow cobblestone street lined with old brick and stucco buildings, with a woman walking toward outdoor cafe tables shaded by umbrellas under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119414730-Y29K5JT6C9X9WVZ6YI40/AEC827B8-87A1-4AA8-A4D6-64B20E047730-23572-000012E3F4DDBA11.jpg Toscana Narrow street in an old European city with tall stone buildings, some with small windows and flower boxes, under a bright blue sky. Tall towers are visible in the background. A pharmacy sign with a green cross is on the right side of the street. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119420403-VLKLGO0N5RW12A2SPHBD/AF9CF683-57BE-41E2-9D4F-0765A305A6D8-22313-000011DD4817231D.jpg Toscana Person taking photo of a scenic view of a hillside town with multiple buildings and green mountains in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119424627-TFOKKDWI9OMVMEBR0OZ5/C0A4D933-516D-4B61-88E6-191D318FB313-3316-000002BDF300DE40.jpg Toscana A narrow cobblestone alleyway leading to a sunlit courtyard with two people walking and a person with a bicycle in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119432608-1DNJ3T5XN13H8V7ATG9R/CF368ADD-5B46-4BE7-B15B-76CB32883A15-23572-000012E3D08ED02B.jpg Toscana Open square filled with people, historic buildings surround the area, and a tall tower/window spire rises in the background on a sunny day. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119432900-60A10N5ZSQLTZZIDCG6F/DA220337-AC1D-4EC5-A67B-FDF3DA4AE92C-23572-000012E417C7D1D2.jpg Toscana Historical hilltop town with tall medieval towers, surrounded by trees and greenery, under a clear blue sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119438234-9JDH3IPIUCXZL85XFZIA/DF6656E7-282E-45CC-BD02-40B5B430B46B-24418-000013AA0ECABA19.jpg Toscana Tall medieval stone tower viewed from a narrow alleyway between old yellow buildings with small windows, in a European city with people walking underneath a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119440985-AWYGRMQGR0WDS9EZ9PN0/E82EA2CF-E0CC-4A8D-804F-78D6D6BBF874-24418-000013A9E347A749.jpg Toscana A group of musicians dressed in historical costumes, including black hats and red and white outfits, playing drums and other instruments while walking through a narrow European street, with onlookers watching. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119459413-B7NUNDTSRPT8DT6EJX0V/Tosc1-11852.jpg Toscana A convex traffic mirror reflecting a cyclist riding on a sunny road lined with tall cypress trees and buildings in a rural area. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119471004-O62KQMQGPBN0GETATK5H/Tosc2-11854.jpg Toscana Winding country road through rolling golden hills with sparse trees under a clear blue sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119510627-AT5HOOKJLVWLP1F87UPV/Tosc5-11954.jpg Toscana A picturesque view of a hillside village with traditional buildings and a church in the distance, with rolling hills stretching into the horizon under a sky with clouds. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119522723-MRR9CH5NCEZIA3FSHDOQ/Tosc6-11958.jpg Toscana A scenic landscape of a hilltop town with old buildings, a church tower, rolling hills in the distance, and a sky with scattered clouds. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119550498-PEP45CLK4CDZ845GSG3X/Tosc8-11953.jpg Toscana A hillside village with stone buildings and a church tower views from the surrounding greenery under a clear blue sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119580721-LGKUNBWRFPJIUAJGHYVK/Tosc9-11940.jpg Toscana A hillside village with buildings and a church, surrounded by vineyards and green trees, under a clear blue sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119581186-98EBVD53LSR46BH30S0Y/Tosc10-11937.jpg Toscana A woman in a black dress walking down a narrow cobblestone street in a historic European town, with stone buildings and parked cars. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119597840-MJKZF14ZHKASGYQ2TD0E/Tosc11-11936.jpg Toscana A narrow street in a historic European town during sunset, with stone buildings on both sides, shutters on windows, and a church bell tower in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119638121-IBQA6WOC0HV0W7K2HZZN/Toscana-3.jpg Toscana Scenic view of rolling hills with lush green vineyards and trees, winding dirt road, and partly cloudy sky over the countryside. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119649236-74WJPH3CVQZXJY2YWO6K/Toscana-4.jpg Toscana A cyclist wearing a black and orange jersey and a white helmet rides their bike on a gravel road, looking at a blue utility vehicle approaching from behind on a sunny day surrounded by trees. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606119660094-9T6042120S0L5BARTVVY/Toscana-5.jpg Toscana A man wearing a helmet and sunglasses riding a bicycle on a gravel road surrounded by green bushes and trees in sunlight. 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evening. https://www.ascnd.cc/homes daily 1.0 2026-03-28 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/dfe5908d-0a29-481b-84dd-96c7a59b20c4/DSCF8122.JPG Home A person's thigh with a tattoo that says 'RESIST' in a jagged, thorny font. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/3810f9f9-90df-4f07-a833-90ed12211472/mad.ig-5.jpg Home A cyclist riding a black Van Rysel road bike on a paved road during sunset, wearing a blue and white cycling jersey, black shorts, white cycling shoes, and a white helmet. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1716803155601-6UYPSK622HH72Z1IW40K/peop.ig-17.jpg Home A man in cycling gear, including a helmet and jersey, standing next to his black road bike with saddlebags along a stone wall overlooking a landscape of rolling hills and farmland. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1716376722846-HTP5SEB5Y2Q06M7LZQY1/GIR+_PYR.ig-31.jpg Home A man in cycling gear standing with a bicycle in front of a building. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1697022994690-IQPUXDTB0XNI6KM2801P/Kettensage.1.ig-8.jpg Home Close-up of cyclist's legs and bike on a forest trail, showing a mountain bike, cycling shoes, and socks, with green and brown foliage in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1694447863779-BLP0VIGRCFNZXJHK6S75/Harrym-21.JPG Home Close-up of a textured black fabric with the word 'GUSH' in bold white letters and wisps of smoke rising https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1653672863778-DQDL1R38N9X6L39YKLCL/Birdman-2.jpg Home A person riding a mountain bike on a dirt trail through a dense, green forest. https://www.ascnd.cc/denbies daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120297070-CKP1CH61G78YGA3G873J/_DSF3755.jpg Denbies A cyclist on a mountain road reaching out towards a damaged, burnt-out car off the side of the road. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120336846-CJPMKWP1837EIMARYI5Y/_DSF3764.jpg Denbies A forest trail covered with fallen autumn leaves, surrounded by trees with sparse, colorful foliage and misty atmosphere. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120353653-GISDKZB4ZJINWUXK8VCL/_DSF3768.jpg Denbies A man riding a bicycle on a dirt trail through a foggy forest with autumn-colored trees. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120358899-6LOGECU23TV0SWHG3LR0/_DSF3780.jpg Denbies A man riding a black mountain bike through a wooded trail in autumn, wearing a helmet, black full-sleeve cycling jersey, and black biking gear. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120367149-2WUIYIX4O818TUE16JLW/_DSF3787.jpg Denbies A person riding a bicycle on a dirt trail through a dense, foggy forest with trees and fallen leaves. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120385446-865E2PFZK4BE9UWWFQJL/_DSF3820.jpg Denbies A person wearing a helmet and athletic clothing rides a mountain bike on a dirt trail through a wooded area during early morning or late evening. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120398700-WC0VUN94VB6C56A19Z3Q/_DSF3839.jpg Denbies A man wearing a black helmet and sunglasses, dressed in black athletic clothing with striped sleeves, riding a bicycle through a foggy forest trail covered with fallen leaves. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120395165-HRL6878UC68DYBX83AU1/_DSF3851.jpg Denbies A man wearing a helmet and sunglasses riding a bicycle on a dirt trail in a wooded area. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120421644-CIFD4CH4TA6MGXUD17FU/_DSF3860.jpg Denbies A man riding a bicycle on a dirt trail in a foggy, wooded forest. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120465048-YY867EU2EQ18OGGEBEAK/_DSF3870.jpg Denbies A man wearing a helmet and cycling gear rides a bicycle through a foggy forest trail with tall trees and sparse foliage. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120450898-01153VCG6XUNXJ8I9K90/_DSF3876.jpg Denbies A person riding a mountain bike on a forest trail with fallen leaves, wearing a black helmet and black cycling gear. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120478156-X5HY9I3P5TC0ZXODMNFY/_DSF3887.jpg Denbies A man riding a bicycle through a foggy forest on a dirt trail, wearing a helmet and black athletic clothing. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120511139-MFNNDZ9UXQM19838P4AS/_DSF3895.jpg Denbies A man wearing a black long-sleeve shirt, black leggings, and a white helmet biking on a trail through a foggy forest. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120513600-HLH1DFMBN3F4AU17KNTQ/_DSF3907.jpg Denbies A cyclist riding a bike on a dirt trail through a foggy forest with fallen autumn leaves. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120560392-U1UQ8EYEA8M62ASW8BIG/_DSF3928.jpg Denbies Close-up of a person adjusting the handlebars of a black and red mountain bike outdoors on a leaf-covered trail. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120539458-5D3YXNH15ORJVV07T432/_DSF3946.jpg Denbies A person riding a bicycle on a narrow, paved path through a dense, green forest during dusk or dawn, with bike lights visible. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120614938-RSD65PLUBL4BMSNRQT2V/Denbie-2.jpg Denbies A winding dirt path through a forest with green leaves and sunlight shining through the trees. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120614838-0Y0USF4I5GHM22Q9KFU4/Denbie-3.jpg Denbies A dirt trail winding through a forest with trees displaying autumn foliage, illuminated by golden sunlight. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120616466-AMPFSNH9H8C9BPDOT62O/Denbie-4.jpg Denbies Scenic landscape with rolling green hills, scattered trees in fall colors, and a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120617082-J9CCH8AOH6KTQVEB93NX/Denbie-5.jpg Denbies Vineyard with rows of grapevines on a hillside, several trees, and a distant town against a hazy sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120660659-06B4F08D1AUUVN75WLRP/Denbies-7.jpg Denbies Two cyclists riding on a dirt path through a vineyard landscape with green fields, trees, and hills in the background under a clear blue sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120618426-19Q47Z7S5CWTMPRBBYRH/Denbie.jpg Denbies A winding dirt road through vineyards with golden and green leaves, leading to farm buildings in a hilly landscape during autumn. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120660198-VT0K94ZIPF437P4J7TOS/Denbies-8.jpg Denbies Two cyclists in helmets and sportswear talking and smiling with a vineyard and rolling hills in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1606120662836-SP00H2C1FCZS2B16YHRD/Denbies-9.jpg Denbies Two women with bicycles talking on a dirt path in a vineyard on a sunny day. https://www.ascnd.cc/a-comeback-of-sorts daily 0.75 2024-10-17 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/859cd971-d83f-40b4-aa24-1dc9ef69faea/DSC00594.JPG A comeback of sorts. A man in black riding a black bicycle with white shoes and helmet on a city street with blurred buildings and trees in background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/bdad1208-6b74-4df5-bf6c-1dfa24244154/CGC.ig-10.jpg A comeback of sorts. Group of cyclists in helmets and sportswear posing outdoors with bikes on a sunny day. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/bb3b2ba2-74ce-4a26-a08b-5e8289b95b84/VRxVIA_Rideout-15.jpg A comeback of sorts. Group of cyclists gathered at a city street intersection wearing helmets and athletic clothing, with tall buildings and trees in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/56ec5ef6-b297-4868-8105-f7bcdc4f09f6/VRxVIA_Rideout-70.jpg A comeback of sorts. Four men engaged in a conversation inside a brick-walled room, with one wearing a white cap and black jacket, one in a gold jacket with sunglasses on his head, and the others in dark clothing. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/19c0b6af-b312-4cb9-8904-c5d47edcadd5/VRVIA.ig-21.jpg A comeback of sorts. Cyclists gathered together on a city street, wearing helmets and cycling gear, ready for a ride. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/29d97739-50c9-467c-8217-d8c15ccb2eda/VRVIA.ig-11.jpg A comeback of sorts. Two cyclists riding on a winding road through a forest at dusk or early morning. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1284f3f1-d77d-4eea-9a26-987e1dd33e71/VAN+RYSEL+LDN+ins1.ig.jpg A comeback of sorts. Group of five male cyclists riding racing bikes in an urban area with a historic stone arch in the background, all wearing helmets and sunglasses. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/d750f242-45db-4b79-b89c-d1431d414ac5/VAN+RYSEL+LDN+1.ig-134.jpg A comeback of sorts. A man wearing a white bicycle helmet is eating a sandwich wrapped in brown paper, with other cyclists sitting on a bench behind him. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/5e5895dc-6f0b-45a3-b608-19e994dbd6d7/VAN+RYSEL+LDN+1.ig-53.jpg A comeback of sorts. A group of four cyclists riding on a city street in front of a stone building. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/acd01a8a-4f7f-435b-9825-d6fec22c7dc7/mad.ig-8.jpg A comeback of sorts. A man riding a black Van Rysel road bicycle on a paved path through a natural outdoor setting with trees and shrubs, wearing a white helmet, a blue and white cycling jersey, and black cycling shorts. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1720035936117-08ZUEHC32C1B9YKZ584X/AG2R.ig-38.jpg A comeback of sorts. A group of people, including a cyclist with a white shirt and cap, are gathered outdoors with trees in the background. Some are taking photos and smiling. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/c7b4b1e3-074f-4f86-be83-865e48029dae/IMG_6086.jpg A comeback of sorts. A man sitting in a vintage black race car, wearing a white shirt and a black cap, with the sun reflecting off the car's surface. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/dceb0937-f70e-4c14-af9e-44d666e55b1e/DSC00536.JPG https://www.ascnd.cc/movember-2024 daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/a95396b6-947c-4daf-bccb-827db3e450a9/mobro.ig.jpg https://www.ascnd.cc/earn-the-contrast daily 0.75 2024-12-01 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/8626ef52-e8d9-4bc3-8141-bf2bf17d786f/IMG_6121.JPG Earn the contrast A man and woman taking a selfie in a restaurant or bar, sitting close together, with a cityscape visible through the window behind them. The man wears a baseball cap and a dark shirt, and the woman has shoulder-length blonde hair and is wearing a tan sweater. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/f5acfce6-706d-4124-ac8d-61eee33e755c/IMG_6841.JPG Earn the contrast A man taking a mirror selfie wearing a black puffy jacket, a black baseball cap, and carrying a backpack. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/c40782a3-44fd-47bc-b223-04429812389a/IMG_6935.jpg Earn the contrast Map showing a train route from London to Newcastle upon Tyne in England, marked in orange, passing through Birmingham, Nottingham, Sheffield, Leeds, and other cities. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1317e3b1-f09c-46e2-ba5c-e65eec6eb527/DSC00594.JPG Earn the contrast A man wearing a white helmet and black athletic clothing riding a black road bike on an urban street, with a background of tall buildings and trees, captured with motion blur. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/dfe5908d-0a29-481b-84dd-96c7a59b20c4/DSCF8122.JPG Earn the contrast Tattoo on a person's upper thigh that reads https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/8f661436-7d9a-4fa0-864f-56452043ab5b/041A2534.jpg Earn the contrast Two men wearing cycling gear, helmets, and black jackets riding bikes outdoors on an overcast day with trees in autumn foliage. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/c9cbeda3-70f1-4952-a57b-c371cd009c9c/4ACAC89E-A6E3-4969-8A36-59EA6ACFABFA-8271-000007D5198BFCDE.jpg https://www.ascnd.cc/my-personal-experience-with-q365-a-journey-of-trust-and-innovation daily 0.75 2025-03-16 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/fde48a3d-e721-4ae8-872e-900584b70fe0/q365.ig-24.jpg My Personal Experience with Q36.5: A Journey of Trust and Innovation A mountain landscape with winding roads, green vegetation, steep rocky slopes, and snow-capped peaks under a clear blue sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/888f78a4-9f87-46a2-9f5f-4fabfd92fec0/q365.ig-20.jpg My Personal Experience with Q36.5: A Journey of Trust and Innovation A man wearing a helmet and cycling gear outdoors with a green forest in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/53ad2153-f83b-4249-b8ee-7830229333a5/q365.ig-3.jpg My Personal Experience with Q36.5: A Journey of Trust and Innovation A cyclist in black and orange gear with a helmet, standing on the side of a road with trees in the background, adjusting his jacket. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/c302da2a-ef1f-4331-b634-2d57f7f6364b/q365.ig-22.jpg My Personal Experience with Q36.5: A Journey of Trust and Innovation A cyclist riding on a winding mountain road with snow-capped peaks and green hills in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/b7065b37-99c2-44de-bd00-31b6ad585060/q365.ig-10.jpg My Personal Experience with Q36.5: A Journey of Trust and Innovation Three cyclists riding on a wet mountain road in rainy weather, surrounded by green trees and foggy sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/bf811d3e-e800-4e06-9627-53956ce68321/q365.ig-38.jpg My Personal Experience with Q36.5: A Journey of Trust and Innovation A group of cyclists wearing helmets and athletic clothing gathered on a city street during dusk, with trees and buildings in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/0f2a3621-4edd-4aca-84f9-c2ef09d95b66/q365.ig-9.jpg My Personal Experience with Q36.5: A Journey of Trust and Innovation Group of cyclists riding on a wet mountain road near a brown sign that reads 'Stilfserjoch Ponte S'. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/f277f490-cb12-4f6b-92cb-4d17f8dff129/q365.ig-26.jpg My Personal Experience with Q36.5: A Journey of Trust and Innovation A cyclist riding on a curved mountain road with tall green trees and rocky mountains capped with fog in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/3b7dc4e5-4409-4ad0-8a4f-a949802b12ba/q365.ig-2.jpg My Personal Experience with Q36.5: A Journey of Trust and Innovation Person standing by a guardrail on a mountain road, with large rocky mountains and a partly cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/bc9c12c1-1bbe-4d7b-8f4d-cb60b9431eaf/q365.ig.jpg My Personal Experience with Q36.5: A Journey of Trust and Innovation A person holding a black racing shoe with the https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/689d1ad8-70dc-4bb6-a826-1f9f7644f9e6/q365.ig-13.jpg My Personal Experience with Q36.5: A Journey of Trust and Innovation A cyclist riding on a mountain road with a sharp bend, wearing a helmet and black cycling gear, with rocky hills in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1f7fddb5-3bdd-4771-ac45-ea4f197ca8ad/q365.ig-5.jpg My Personal Experience with Q36.5: A Journey of Trust and Innovation A man cycling on a mountain road with snow-capped mountains and a cloudy sky in the background. There are also three motorcyclists parked nearby. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/ed12ca5e-c9f3-4979-b7ac-17f949e88044/q365.ig-24.jpg https://www.ascnd.cc/van-rysel-rcr-f daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1743089681165-VBEOWOK8R34ME51IE0UE/RCRF2.ig-5.jpg VAN RYSEL RCR-F Van Rysel RCR F Shimano Dura Ace Team replica https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1720035912920-A2ZGMUNDEESLB67UQNM7/AG2R.ig-15.jpg VAN RYSEL RCR-F Multiple race bikes with aerodynamic frames, black tires, and branding, parked closely together at a cycling event. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1743089624561-3Z0Q714EPKVBAJS4A99O/RCRF2.ig.jpg VAN RYSEL RCR-F Van Rysel RCR F Shimano Dura Ace Team replica https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1743089652189-VEO8X0KXFDRDRXN2AIN7/RCRF2.ig-4.jpg VAN RYSEL RCR-F Van Rysel RCR F Shimano Dura Ace Team replica https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1743089730775-N17PEMVZVI77VG7FD0QI/RCRF2.ig-2.jpg VAN RYSEL RCR-F Van Rysel RCR F Shimano Dura Ace Team replica https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1743089769650-ZX1FXBSL2E7KO8Y7S951/RCRF2.ig-3.jpg VAN RYSEL RCR-F Van Rysel RCR F Shimano Dura Ace Team replica https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1743089914989-DIT8PF5WJYQ2TZ49DRR9/AG2R.ig-91.jpg VAN RYSEL RCR-F Two cyclists racing in a competition, with spectators watching from behind barriers. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1720035915285-U358O1UUOLNEX80KD1AA/AG2R.ig-16.jpg VAN RYSEL RCR-F A row of modern racing bicycles mounted on a car roof rack https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1743089802898-KOWR0D1YIFJSYV8CRZ2O/AG2R.ig-49.jpg VAN RYSEL RCR-F A cyclist wearing a blue and black uniform and a white helmet with sunglasses, holding his bike, appears focused. Several men with lanyards and cameras surround him, in an outdoor setting with cars and buildings in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1720035912920-A2ZGMUNDEESLB67UQNM7/AG2R.ig-15.jpg VAN RYSEL RCR-F Close-up of a row of cycling bikes, with focus on a carbon fiber bike labeled 'VAN RYSSEL' in teal lettering. The bikes have black tires and frames in black, gray marble, and light blue, with visible gears, chains, and brake components. https://www.ascnd.cc/the-rebrand daily 0.75 2025-04-20 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/a73d5f23-1ea8-4720-a28c-584fdfddf148/mod.ig.JPG The Rebrand A young woman with shoulder-length dark hair looking downward, smiling softly, in a dimly lit indoor setting with windows in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/69724112-ec23-4861-b78b-38aa9d9c4658/RBX-050.JPEG The Rebrand Man riding a bike on a cobblestone path in Paris Roubaix under a clear blue sky, wearing a helmet, sunglasses on a Van Rysel RCR Pro https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/55eef039-8e38-49ce-bb7e-456db33a62c8/00361694-3e0c-4c15-87b7-02b774ad69ab.JPG The Rebrand A man and woman taking a close-up selfie outdoors, both wearing sunglasses and smiling. The man has a beard, wears a cap and a bandana around his neck, and is in a white shirt. The woman has short blonde hair, wears a gray T-shirt, and a gold necklace. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/85477233-8fe7-4a55-84d4-0b8ba0f67187/IMG_1853+2.JPG The Rebrand A group of people posing outdoors under a blue sky, with some holding drinks and wearing cycling gear, in front of a sign with a heart and checkmark symbol, at Paris Roubaix https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/f2bc2f34-cf1e-4790-83eb-dd257d70f647/_R000167.JPG The Rebrand A woman walking through a sunny, arched, outdoor corridor with peeling yellow walls and ornate black metal shading, dressed in a black outfit with high heels and a shoulder bag. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/372b6788-400d-4d9b-b2d4-0a8c6d102158/ac1723f3-643b-449e-89b6-07dbe3f0cb60.JPG The Rebrand A person in cycling gear and helmet riding a bicycle quickly past a man sitting on the ground and waving, on a rural dirt path on a sunny day at Paris Roubaix https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6371d4a0-14fb-4209-bd0a-6db645c5956b/mod.ig-10.JPG The Rebrand A woman with shoulder-length blonde hair wearing sunglasses on her head, smiling and wearing a black jacket, indoor setting with a grid window and wooden details in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/2f81e9f3-3632-48d1-8770-f6bf6b7e44be/_R000447.JPG The Rebrand A male cyclist in a blue Shimano-branded cycling outfit and hat smiles during a race or event, with bicycles, barriers, and a rural backdrop visible. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/e3d6ed0b-6e68-4552-998f-3f307a719ec7/1e28860d-f900-42fc-901f-ca4b47323771.JPG The Rebrand A man with a beard and short hair holding a glass of red wine inside a restaurant, sitting at a wooden table with an empty glass bottle in front of him, wearing a light-colored striped shirt and a wristwatch. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/b576aa0f-78df-4397-9f5c-0be144e0d66d/1ced29b3-d3ab-495c-9042-d377b43a2c47.JPG The Rebrand Man with short hair and glasses watching cyclists at the finish line of a race on a dirt road in a rural area. https://www.ascnd.cc/london-roubaix daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/e7a47c94-4afd-4fb5-a41f-6bd9724e7695/7100db48-83f6-46e4-9d3a-3d5fc361f03a+2.jpg London - Roubaix A person riding a bike, blurred due to motion, with others on the ground and in a wheelchair, smiling and waving, outdoors on a sunny day. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/ab149c90-b9ea-40e8-9714-d4990bd1a69c/ce70a1b0-81be-451d-bc3a-e027d83903c8.JPG London - Roubaix A group of people outdoors, some wearing blue caps and sunglasses, standing and sitting near a sign that reads "Région Hauts-de-France". Some appear excited and are clapping, while others are holding bikes, with a field and trees in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/7eced858-a101-4797-a6b8-769ecc365951/IMG_1853.JPG London - Roubaix Group of cyclists posing outdoors with a https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/af2f220a-e497-4579-868d-8a64679ccadd/IMG_1901.JPG London - Roubaix A cyclist riding a mountain bike across a wooden plank bridge over water during an outdoor race. The cyclist is wearing a blue and black outfit and white shoes. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/e8d29c7d-6f22-4495-bec2-2457362a74f6/1ced29b3-d3ab-495c-9042-d377b43a2c47.JPG London - Roubaix A man with short hair and glasses wearing a blue and white cycling jersey stands on a dirt road watching a cycling race, with blurred cyclists and a race banner in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/3eba37df-c45b-446d-b7f6-8ae9a1e24e73/_R000483.JPG London - Roubaix Crowd of people cheering at the finish line of a cycling race in France, with a large blue sign and flags in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/620389e1-cc7f-40bd-b57a-9734df1aa31e/VR_Day+2_090.jpg London - Roubaix A group of nine cyclists riding on a rural road through farmland on a cloudy day. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/755d9c67-c56e-46e0-88c3-7f82040326c0/VR_Day+2_106.jpg London - Roubaix Two black Van Rysel road bikes lying on green grass beside a gravel path, with white water bottles attached to the frames and black saddle bags. One bike is upside down near some green shrubs. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/8af75cba-f37b-468e-a8e1-a659381bb073/VR_Day+2_274.jpg London - Roubaix Two cyclists riding on a dirt path in a rural area with leafless trees in the background and a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/235c48e0-e3a0-439d-95f8-a5840a2b7475/VR_Day+3_357.jpg London - Roubaix Three bicycles parked on a grassy area by a dirt road next to a sign for the Hauts-de-France region with a blue background and a white shield outline with a green checkmark inside. In the background, there are fields, trees, and a few houses under a clear blue sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/cbb52248-d549-4e65-821c-36485d526a84/VR_Day+4_587.jpg London - Roubaix A group of people, some with bicycles, standing on a grassy area beside a dirt field with a village in the background, overcast sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/156aca44-d16f-468d-90e5-16ad91491291/VR_Day+4_629.jpg London - Roubaix Group of people gathered outdoors next to a blue sign that reads 'Région Hauts-de-France,' with some sitting on the grass and others standing, under a cloudy sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/3e21a879-6ceb-49da-a02a-e78556c843a9/RBX-050.jpg https://www.ascnd.cc/three-years-on daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/3b2dfadd-749f-4587-b4b1-3f18e7a89f2a/VR_Day+4_587.jpg Three years on Three people standing in front of bicycles on a dirt path with a field and houses in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/2f81e9f3-3632-48d1-8770-f6bf6b7e44be/_R000447.JPG Three years on A smiling cyclist wearing a blue Shimano cap and Rapha cycling jersey is at the finish line of a race, with houses and spectators in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/5a55724b-96c9-4773-ad90-5b3900ab5b48/VR_Day+2_299.jpg Three years on A man wearing a white bicycle helmet and dark sunglasses making an obscene gesture with his middle finger while riding a bicycle on a sunny day with trees and a blue sky in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/4f70ef41-fa5e-403d-aeb5-1576ee564c7a/VR_Day+2_301.jpg Three years on Two men riding bicycles outdoors, wearing helmets and sunglasses, with a tree and blue sky in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/e3d6ed0b-6e68-4552-998f-3f307a719ec7/1e28860d-f900-42fc-901f-ca4b47323771.JPG Three years on A man with a beard holding a glass of red wine in a restaurant with warm lighting and hanging lamps. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/372b6788-400d-4d9b-b2d4-0a8c6d102158/ac1723f3-643b-449e-89b6-07dbe3f0cb60.JPG Three years on A man sitting on the grass smiling and waving as cyclists pass by in a race or event. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/77f3319c-bbc2-417a-8c87-6e0030fd6a8f/VR_Noa_Laps_-12.JPG Three years on A group of cyclists, including a man in the foreground wearing a helmet, riding on a city street during dusk, with some cars parked nearby and a traffic sign in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1728025278100-98MHNN7DW5VKWZIL7TQ7/mad.ig-5.jpg Three years on A male cyclist wearing a white helmet and blue and white cycling gear riding a black Van Rysel road bike on a paved road with a rocky and green landscape background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1653673170083-1GGYVRLODTU1Z22K3AKR/out.jpg Three years on London Bridge over River Thames with modern building on the right and city skyline in the background under clear sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/562aa9c1-69e0-4256-b1f1-1bd150dffe9e/IMG_0014.jpg https://www.ascnd.cc/cntrl-ascnd-del-3 daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/d8e3dcd1-2cf0-42c2-bb89-1fefb03f7ae3/madelene.ig-9.JPG CNTRL ASCND DEL .3 A cyclist riding a black van Rysel road bike, wearing a white helmet and cycling kit, on a rural road with trees and rocks in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1692792246487-NUUB6B7VSR6Y9JH3XB56/cerv.ig-2.jpg CNTRL ASCND DEL .3 Black Cervelo Aspero with gear and hydration bottles, leaning against a concrete wall on an Italian Bike Packing trip https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1727275411131-T6DMZBDWTNKW5P92O77L/laferme-4.jpeg CNTRL ASCND DEL .3 A rustic house with blue shutters and a red tiled roof is surrounded by lush green trees and bushes. An old, rusty farming cart lies tipped over in the front yard on a grassy field. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1720035984191-XPMW9XR0LFQBS8JDECZU/AG2R.ig-76.jpg CNTRL ASCND DEL .3 Mountain landscape with green grassy slopes and rocky peaks under cloudy sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1716448670589-0SJPIIKM3RN1692NFY57/GIR+_PYR.ig-27.jpg CNTRL ASCND DEL .3 A winding road through a lush, green, mountainous forest landscape under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1716378904582-FUQDZSHC0DGESVNJCL8L/GIR+_PYR+pfad.ig-29.jpg CNTRL ASCND DEL .3 A man riding a bicycle in a scenic outdoor area with mountains, trees, and cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1716377584930-MBC8L2DLS41R5OYGDWJY/DSCF8136.JPG CNTRL ASCND DEL .3 A man dressed in cycling gear standing next to a bicycle in the rain, with snow falling in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/a8197c12-b24a-4cf5-82a0-296c773308cd/GIR+_PYR+pfad.ig-21.jpg CNTRL ASCND DEL .3 A Standert Pfadfinder leaned against a stone wall with a black saddlebag, water bottles, and a small pouch attached to the handlebars and frame. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/ee0e7530-eab1-487e-ac42-c3b3da3c7e58/GIR+_PYR.ig-7.jpg CNTRL ASCND DEL .3 Winding road through green hilly mountains under cloudy sky https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1694766209525-HDMJC41XV94H1YNG664H/IMG_0332.JPG CNTRL ASCND DEL .3 A cyclist riding a mountain bike on a winding road in a mountainous landscape with snow-capped peaks and green slopes in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1692867376180-KQFUNIJYZOOV26UFWKJB/public.jpeg CNTRL ASCND DEL .3 Cyclist sitting on the ground with a black bike and a helmet, resting against a corrugated metal wall background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/dfe5908d-0a29-481b-84dd-96c7a59b20c4/DSCF8122.JPG CNTRL ASCND DEL .3 Tattoo on person's upper leg that reads 'RESPAIR' in black, jagged, handwritten-style font. https://www.ascnd.cc/van-rysel-rcr-pro-1 daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/acd01a8a-4f7f-435b-9825-d6fec22c7dc7/mad.ig-8.jpg Van Rysel RCR Pro A man riding a black Van Rysel road bike wearing a white helmet, a scenic blue and white cycling jersey, black shorts, white socks, and cycling shoes on a paved road with trees in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/6a25ac35-a1dd-4515-ba1d-d5688746cf55/IMG_2634.JPG Van Rysel RCR Pro A man in cycling gear standing with his bike in front of a sign at Col des Champs, with mountainous landscape and snowy peaks behind him. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1727613228489-YQJPS1UK82YN74SH1HZE/a2.ig.jpg Van Rysel RCR Pro Black Van Rysel RCR Pro road bicycle with water bottle, positioned in front of a colorful geometric mosaic mural. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/c5c7c30d-bff3-4c97-ab46-31382734e487/_R000690.JPG Van Rysel RCR Pro A winding mountain road through a forest with snow patches, with snow-capped mountains and a blue sky with clouds in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/26504688-3394-40d7-bb3e-5cc74404a3fb/4ACAC89E-A6E3-4969-8A36-59EA6ACFABFA-8271-000007D5198BFCDE.jpg Van Rysel RCR Pro A cyclist resting on a stone wall at the summit of a mountain, with a stone marker labeled 'D 974' and 'Summet' nearby, overlooking a cloudy mountain landscape. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/978746fe-3519-44c0-a7e3-eb74dc461933/_R000699.JPG Van Rysel RCR Pro Van Rysel RCR Pro https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/b593ea63-57da-43e3-ae65-8ae5919a8a94/11.ig-11.jpg Van Rysel RCR Pro A black Van Rysel RCR Pro with a white water bottle attached to the frame, leaning against a bright yellow brick wall. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/2ef7c795-0e0d-46fe-a6ca-d763f7fe1906/_R000681.JPG Van Rysel RCR Pro Van Rysel RCR Pro https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/72ce1714-c864-4681-9fbc-591b7e326cd6/a2.ig-6.jpg Van Rysel RCR Pro Close-up of a black racing bicycle handlebar with a Wahoo bike computer mounted, set against a colorful mosaic wall with abstract geometric patterns. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/8f5ab07f-c701-4a82-9205-4aa7169d96da/11.ig-3.jpg Van Rysel RCR Pro A cyclist riding through a tunnel towards a bright light at the exit. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1727275085881-CC7FH6QNUTQQF3BS7Y2K/IMG_6167.JPG Van Rysel RCR Pro A winding mountain road leading to a communication tower atop a mountain with a partly cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/8771c9c7-9135-426e-bf7e-f5dc06acf42e/a2.ig-9.jpg Van Rysel RCR Pro A scenic view of a green mountain landscape with a winding road through dense forest, under a cloudy sky. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/3810f9f9-90df-4f07-a833-90ed12211472/mad.ig-5.jpg https://www.ascnd.cc/standart-kreissage-rs daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/26793f1d-c853-463f-ae4b-139ad80b82bf/KriessageRS.ig-9.jpg Standart Kreissage RS Standert Kreissäge RS https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/fa32d8a1-9f61-4e5a-bbc8-cae07f6a22e8/KriessageRS.ig-3.jpg Standart Kreissage RS Close-up of a bicycle's rear derailleur, chain, and disc brake rotor, with a pink wall in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/998a7b90-809c-4919-af8c-995f1bf53d39/KriessageRS.ig-4.jpg Standart Kreissage RS Close-up of a Standert Kreissäge RS https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/94da0ac6-741b-4ef1-b9c3-09e7035d525a/KriessageRS.ig-6.jpg Standart Kreissage RS Close-up of a white and black road bicycle with drop handlebars, front wheel, and Pirelli tire against a pink wall. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/435577be-7318-40ff-9300-3296adf70f40/KriessageRS.ig-10.jpg Standart Kreissage RS Standert Kreissäge RS https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/2c385ebb-bf68-44dc-8306-dde7c9718f5a/KriessageRS.ig-12.jpg Standart Kreissage RS Close-up of a white bicycle with black handlebars labeled 'POLYMER', parked against a pink wall. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/fb9f469c-f1cd-437a-8994-08cfd4720871/KriessageRS.ig-13.jpg Standart Kreissage RS A white road bicycle with black handlebars leaning against a pink wall. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/25f503b4-51a2-44f0-8750-b1389156a595/KriessageRS.ig.jpg Standart Kreissage RS Standert Kreissäge RS https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/646b31d0-4d86-40dc-af00-2e5b48f8094d/KriessageRS.ig-2.jpg Standart Kreissage RS Close-up of a white gravel bike with black seat and tires, against a brown background, showing branding and model details on the frame. https://www.ascnd.cc/via-criterium-2025-gallery daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/95200fea-651b-476a-b49b-9b019877c0bb/Crit.ig.jpg VIA Criterium 2025 Gallery A young woman with sunglasses sitting on the ground, smiling, holding a drink. Next to her are two bicycles, a white helmet, a black bag, and a plastic cup with a straw. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/878ef0e4-dcd2-4f9a-a1d4-6f318f452aa1/Crit.ig-3.jpg VIA Criterium 2025 Gallery A woman sitting on the ground next to her bicycle at an outdoor market. She is holding a drink and wearing a sleeveless top and black pants. Clothing items are displayed on racks in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/e220a40a-6a0b-4593-bdf0-136ffdeb5b6c/Crit.ig-4.jpg VIA Criterium 2025 Gallery A woman sitting on the ground, drinking from a cup, with a stationary bike behind her. A man in sunglasses holding a spray bottle and another man browsing clothes on a rack are in the background under a canopy at an outdoor market. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/872131f9-d860-432d-9d47-7d7e995f76a2/Crit.ig-5.jpg VIA Criterium 2025 Gallery A man with tattoos riding a bicycle smiling, with people and a photographer in the background. The scene appears to be at an outdoor event near a brick and glass building. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/996643c6-6750-45f8-880c-63b557afd4bd/Crit.ig-6.jpg VIA Criterium 2025 Gallery A cyclist wearing a white helmet, sunglasses, and black cycling attire riding a black Van Rysel bike with tan tires on a paved surface, with a person in the background using a smartphone. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/32fb056d-b61f-4968-8256-d3caed244bfe/Crit.ig-11.jpg VIA Criterium 2025 Gallery A cyclist riding a black road bike with yellow rims on a brick-paved surface, wearing a white helmet, black cycling outfit, white socks, and white cycling shoes, with red barriers in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/be220bf6-ba82-412b-9f19-2633f5bd5ee4/Crit.ig-9.jpg VIA Criterium 2025 Gallery A woman wearing a black cycling outfit with the word 'Velojo' on her shorts, riding a bicycle during a race or cycling event on a sunny day, with other cyclists and spectators in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/aaad5bc0-c10f-475f-ab6f-6bbdd2c0bf3b/Crit.ig-7.jpg VIA Criterium 2025 Gallery A cyclist wearing a white helmet, black cycling outfit, and white shoes riding a black Van Rysel bike during a cycling event in an urban setting with spectators in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/17a920ff-8e77-4709-90fc-729ad709b6a3/Crit.ig-8.jpg VIA Criterium 2025 Gallery Close-up of a person riding a black Van Rysel road bicycle, wearing black cycling gear, white socks, and white cycling shoes, with a water bottle attached to the bike frame. The background has a colorful, blurred mural or poster. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/b90897c4-4580-48e1-af65-6f9a5771ab7f/Crit.ig-13.jpg VIA Criterium 2025 Gallery A person riding a black Van Rysel road bike on a brick pavement, wearing a white helmet, white cycling shoes, and black cycling shorts and top. The rider is leaning forward and wearing a bib number 708. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/daf45499-be81-4281-a236-255f6ab9af4a/Crit.ig-15.jpg VIA Criterium 2025 Gallery A cyclist has fallen off their bike on a brick-paved street during a sporting event, with a banner for the Brompton World Championship in the background and spectators watching. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/a730eb03-2efc-476a-8cf5-412364b8c80e/Crit.ig-16.jpg VIA Criterium 2025 Gallery Cyclists racing on a city street lined with colorful banners and spectators on either side, with trees and buildings in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/e4c07ee2-9d79-4897-a37a-088fd1cb7b2e/Crit.ig-21.jpg VIA Criterium 2025 Gallery Lucy Choules racing at London's VIA Criterium https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/4c06dadc-7c18-43f1-99e3-e55b5e36a3b6/Crit.ig-19.jpg VIA Criterium 2025 Gallery Cyclist wearing a white helmet and black cycling outfit riding a black Trek bicycle on an indoor velodrome track. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/fbe1c452-fde9-40b8-9cf9-47657c91ae09/Crit.ig-17.jpg VIA Criterium 2025 Gallery A cyclist wearing a white helmet and black cycling gear rides a black Van Dessel bike with yellow accents on a paved road, captured with motion blur. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/084d9e56-8383-4d71-9919-4ff185340515/Crit.ig-23.jpg VIA Criterium 2025 Gallery A person riding a black bicycle on a gray paved surface, wearing a black helmet, black cycling outfit, and white shoes, with a blurred background and a blue barrier. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/23fc1119-83c9-44c3-bc47-de9ba9ebf94c/Crit.ig-26.jpg VIA Criterium 2025 Gallery A person riding a black Velocio bicycle on a red and blue velodrome track, wearing a helmet, cycling kit, and white socks. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/d05f7ffa-cb70-4034-9250-e310b41ae613/Crit.ig-27.jpg VIA Criterium 2025 Gallery A cyclist in black Valoio cycling gear and a white helmet biking indoors, with her muscles engaged and the background displaying a blurred logo. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/b66dd1fd-9d97-4637-8711-fa798fd5aeac/Crit.ig-28.jpg VIA Criterium 2025 Gallery A male cyclist in a purple and yellow cycling jersey sitting on a chair, smiling, with his legs spread apart and holding a small object in his hands. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/88ec454f-5119-4c21-8ee5-2efa0f887999/Crit.ig-29.jpg VIA Criterium 2025 Gallery Two male cyclists racing on a city street, wearing helmets and sunglasses, with a metal fence and modern buildings in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/0a2ec357-17d2-469e-89bc-79421b0d4da9/Crit.ig-30.jpg VIA Criterium 2025 Gallery A cyclist wearing sunglasses, a helmet, and colorful long sleeve shirt riding a bike in an urban area with metal barricades in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/dd21dfa0-641d-484c-92d1-a38482c3414d/Crit.ig-31.jpg VIA Criterium 2025 Gallery A cyclist in a blue cycling outfit, wearing a white helmet and sunglasses, racing on a black bike on a city street. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/78ad01ff-7398-471b-a721-f9e0592681f1/Crit.ig-36.jpg VIA Criterium 2025 Gallery A cyclist in a race leaning into a sharp turn on a city street with spectators watching behind barriers. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/55ccf54f-07dc-48a4-8d33-b6c228892a3c/Crit.ig-35.jpg VIA Criterium 2025 Gallery A man riding a bicycle during a race, wearing a white helmet with 'POC' written on it, colorful long-sleeve shirt, black shorts with yellow lettering, and sunglasses, on a brick-paved street with barriers and spectators in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/f6e89dab-7c0f-4a2f-b239-eb7bec8a7928/Crit.ig-34.jpg VIA Criterium 2025 Gallery A male cyclist wearing a helmet, sunglasses, and a purple racing jersey rides a bike during a race on a city street, with onlookers and barriers in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/631a25da-9736-45c2-b5fa-a95e386e9df0/Crit.ig-33.jpg VIA Criterium 2025 Gallery A cyclist wearing a white helmet and red sunglasses riding a black bike during a race. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/85701cd7-3a9a-45a9-a895-080025014de6/Crit.ig-37.jpg VIA Criterium 2025 Gallery A cyclist, wearing a yellow and purple jersey labeled 'TERRA MILE,' talking to a cameraman at a cycling event with a crowd of people in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/499b6fe2-2b1b-41d5-9d9f-f912314d0689/Crit.ig-38.jpg VIA Criterium 2025 Gallery Three female cyclists racing on a velodrome track, wearing helmets and athletic gear. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/df1afc6b-b391-4e86-bef5-c1eed1488500/Crit.ig-39.jpg VIA Criterium 2025 Gallery Cyclists racing on a velodrome track wearing helmets and cycling gear. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/9fc7a8c3-b6cf-442f-80a4-0e027b558f67/Crit.ig-40.jpg VIA Criterium 2025 Gallery Cyclists racing on a paved road with spectators and buildings in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/50d89060-bb95-429a-82a7-7a180d394f91/Crit.ig-41.jpg VIA Criterium 2025 Gallery Cyclists racing in a competitive event, with spectators watching behind a barrier outside a brick building. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/81920c78-6a22-42fd-ad3d-23c1daefe45a/Crit.ig-46.jpg VIA Criterium 2025 Gallery A cyclist wearing a helmet and red jersey with the name 'MAAP' in transit during a race. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/5a503e14-ed83-4c7b-8153-8fccfffc2d4b/Crit.ig-45.jpg VIA Criterium 2025 Gallery A female cyclist wearing a white helmet and maroon and blue cycling outfit with "MAAP" branding rides a bike at an outdoor event, with people and banners in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/166e4aa4-a3f8-4454-a005-3e9408529b98/Crit.ig-44.jpg VIA Criterium 2025 Gallery Two women wearing helmets and cycling jerseys participate in a bike race on a paved path. One woman is on a pink bike and the other on a beige bike. There are spectators and a blue sign in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/d2a78e30-5259-4e7e-aea7-c556c957b0ab/Crit.ig-43.jpg VIA Criterium 2025 Gallery Close-up of a female cyclist wearing a white helmet and glasses, competing in a race with other cyclists, on a brick-paved road, with spectators and a blue sign in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/d2aa4649-daec-4410-bc74-e0b6800705e4/Crit.ig-47.jpg VIA Criterium 2025 Gallery A female cyclist racing on a city street, wearing a purple jersey, blue shorts, white helmet, glasses, and gloves, with colorful banners in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/08165b2a-f97c-47e2-ba05-5c367a40289d/Crit.ig-48.jpg VIA Criterium 2025 Gallery Two cyclists with helmets and sunglasses racing on a city street during a cycling event, with banners and event tents in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/36784fe6-7183-49d5-92be-5887a658d547/Crit.ig-49.jpg VIA Criterium 2025 Gallery Two cyclists wearing helmets and team jerseys racing in a competitive event, with spectators behind barricades. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/99f4e5c2-5205-4125-864d-4129f760f59e/Crit.ig-50.jpg VIA Criterium 2025 Gallery Two cyclists racing in an outdoor event, wearing helmets and athletic gear, with spectators watching in the background near large colorful signs. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/fa004411-3408-4f24-a8d5-89e4a1e1e434/Crit.ig-51.jpg VIA Criterium 2025 Gallery Cyclists in a race, wearing helmets and sportswear, riding bikes on a city street with event banners and spectators in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/8d2ceb6c-62af-4b48-9e8e-3bba63eca507/Crit.ig-55.jpg VIA Criterium 2025 Gallery A cyclist in a purple and blue uniform riding on a track, wearing a white helmet. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/1f8819be-4497-42ba-a72c-5ed678157061/Crit.ig-54.jpg VIA Criterium 2025 Gallery A female cyclist wearing a purple and blue uniform, helmet, and gloves riding a pink bike on a velodrome track with colorful signage in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/ecc84fd0-6d2c-464e-affb-3412e4a153e0/Crit.ig-53.jpg VIA Criterium 2025 Gallery Cyclists wearing helmets and sports gear participating in a race on a paved street with trees and brick buildings in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/e49c9cac-1cb8-4453-ba95-c1fe1e821fa3/Crit.ig-52.jpg VIA Criterium 2025 Gallery Two female cyclists racing on a paved street, with a crowd of spectators behind pink barriers and some advertising banners, in an urban setting. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/ea9aa324-191b-424f-97e6-fe149ca86b8e/Crit.ig-57.jpg VIA Criterium 2025 Gallery Two cyclists race on a street during a competition, leaning into a turn, with barriers and banners in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/4f2bee60-0cc2-47d8-8fdc-31947d61bf64/Crittrash.ig-3.jpg VIA Criterium 2025 Gallery Two male cyclists in matching purple and black kits with yellow text on their shorts and race numbers on their legs, looking at a paper or map, surrounded by other cyclists and spectators outside a modern building. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/02530775-ed7e-4cc9-9f63-e801d6cc9f6a/Crittrash.ig-2.jpg VIA Criterium 2025 Gallery A bearded man with a helmet and a colorful cycling jersey smiling at a gathering of people outside a modern building. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/c853d164-4ce7-499f-a0c1-4002e981e3a4/Crittrash.ig.jpg VIA Criterium 2025 Gallery Group of people gathered outdoors near a brick building, some wearing cycling gear and helmets, smiling and talking. https://www.ascnd.cc/from-celebrated-misery-to-quiet-satisfaction-my-journey-back-to-myself daily 0.75 2025-07-27 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/5a55724b-96c9-4773-ad90-5b3900ab5b48/VR_Day+2_299.jpg From Celebrated Misery to Quiet Satisfaction: My Journey Back to Myself A man in cycling gear, wearing a white helmet and sunglasses, making a rude hand gesture during a bike ride. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/89843b3a-1e23-4687-b29e-4fad39848fc9/_R000447.JPG From Celebrated Misery to Quiet Satisfaction: My Journey Back to Myself A man in blue cycling gear and a blue cap with Shimano logo, smiling and kneeling on a platform at a cycling event with barriers, people, and a tent in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/38365b2a-dfc7-454d-88bf-ae60696d0daf/IMG_1152.jpg From Celebrated Misery to Quiet Satisfaction: My Journey Back to Myself A man and a woman taking a selfie together indoors. The man has a beard and is wearing a green cap and a black shirt. The woman has blonde wavy hair and is wearing glasses on her head and a black jacket. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/b1001087-972a-40c2-ad92-2fa9457c0e40/mobro.ig.jpg From Celebrated Misery to Quiet Satisfaction: My Journey Back to Myself Close-up of a man with dark hair, stubble, and expressive eyes, resting his arm on a surface, in a dark setting. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/c28c07b4-c387-4b17-b225-ac1ad98d6645/4ACAC89E-A6E3-4969-8A36-59EA6ACFABFA-8271-000007D5198BFCDE.jpg From Celebrated Misery to Quiet Satisfaction: My Journey Back to Myself Cyclist sitting at Mount Sommet, located at D 974, with mountain views and cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/a8a0bc44-d9c6-41a4-9f2a-68d61e1531f5/Aventoux.ig-4.jpg From Celebrated Misery to Quiet Satisfaction: My Journey Back to Myself Two male cyclists in cycling gear and helmets sitting on a concrete ledge, one has his arm around the other, in a sunny outdoor area with bicycles and people in the background. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/a67d01a7-99a0-4937-bb2e-6bf6c714979d/VR_UK_VIA_CRIT_-3.jpg https://www.ascnd.cc/world-mental-health-day-2025 daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/768105c4-d113-4613-910f-f5ac6b2502cd/VR_Day+2_090.jpg https://www.ascnd.cc/van-rysel-edr-cf-ultra daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/04d72e59-ba9a-4f18-bb48-9ee4939cf910/D48+612x306+V1+%281%29.jpg Van Rysel EDR CF Ultra Review: The Ultimate All-Road Endurance Bike? Van Rysel EDR CF Ultra Endurance Bike with Sram Red AXS, Chris King GRD 23 Wheels and Pirelli Cinturato tyres https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/881e9a5d-73bd-4fbd-aedf-65fc7a6e138f/APC_1399.JPG Van Rysel EDR CF Ultra Review: The Ultimate All-Road Endurance Bike? Van Rysel EDR CF Ultra Endurance Bike with Sram Red AXS, Chris King GRD 23 Wheels and Pirelli Cinturato tyres https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/63efba88-5e6b-45a5-aa5d-3af658e37ce3/EDRCF.ig-3.jpg Van Rysel EDR CF Ultra Review: The Ultimate All-Road Endurance Bike? Van Rysel EDR CF Ultra Endurance Bike with Sram Red AXS, Chris King GRD 23 Wheels and Pirelli Cinturato tyres https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/bb5855cd-c0f3-4edd-ad6c-9d89b98f858c/APC_1400.JPG Van Rysel EDR CF Ultra Review: The Ultimate All-Road Endurance Bike? Close-up of a modern road bicycle handlebar with gear shifter, branded Van Rysel, set against the background of a garage or indoor space with a window showing trees outside. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/894941f7-24e6-4aa5-a4e9-b9092752a926/EDRCF.ig-5.jpg Van Rysel EDR CF Ultra Review: The Ultimate All-Road Endurance Bike? A close-up of a modern electric gravel bicycle's handlebars, with a digital display mounted, set against a background of a dirt trail covered with fallen leaves. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/b82e8ab6-76a1-4895-8dbf-77e11f083100/APC_1395.JPG Van Rysel EDR CF Ultra Review: The Ultimate All-Road Endurance Bike? A bicycle with a blue frame and black tires, featuring a white water bottle attached to the frame, surrounded by green leaves. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/4785ae8b-1669-4a81-ade4-fbe7b8ddf5e0/EDRCF.ig-7.jpg Van Rysel EDR CF Ultra Review: The Ultimate All-Road Endurance Bike? Close-up of a bicycle's rear hub with a blue Chris King precision compression cup, attached to the cassette and spokes, on a wooden surface. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/8653809c-f526-4d83-bf06-eb016caaf2b9/APC_1401.JPG Van Rysel EDR CF Ultra Review: The Ultimate All-Road Endurance Bike? Close-up of a bicycle's rear wheel and gear system on a wooden surface. https://images.squarespace-cdn.com/content/v1/5dfa4be3f3916316e5fad058/e5dd08b3-1e43-4f9d-881f-06616f841532/EDRCF.ig-10.jpg Van Rysel EDR CF Ultra Review: The Ultimate All-Road Endurance Bike? 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